Grand Master Choa Kok Sui..... "Inner Forgiveness is therapeutic. If you do not Forgive you cannot be Internally Healed. Forgiving heals the Soul." "Inner forgiveness is therapeutic. If you do not forgive, you cannot be internally healed. Forgiving heals the soul. Make a list of all your enemies and those who have hurt you. Mentally visualize forgiving each one of them." "The Soul is the Gateway to Heaven within you." "When you are filled with soul energy you become magnetic." 11 Teachings to help on the journey to Soul Realization: (1) Practive humility; (2) Give up pride and self-delusion; (3) Practice loving kindness; (4) Give up anger, hatred and vindictiveness; (5) Practice generosity; (6) Avoid greed and stealing in its different aspects; (7) Practice honesty; (8) Avoid maliciousness and exploiting lies; (9)Practice moderation; (10) Avoid excessiveness; (11) Do not allow yourself to be enslaved by your lower nature