WISHING YOU HAPPY NEW YEAR....2013

WISHING YOU ALL VERY HAPPY AND LUCKY NEW YEAR...2013

PRANIC HEALING IN PUNJAB....

Throat Chakra
This is the chakra which is located in the throat and is thus related to communication and creativity. Here we experience the world symbolically through vibration, such as the vibration of sound representing language. This chakra is about opening the voice, speaking the truth and freeing your creativity.

Sanskrit Name: Vissudha
Meaning: Purification
Location: throat
Body Parts: ears, throat, neck, shoulders, vocal cords
Glands: Thyroid, parathyroid
Function: communication, creativity, listening
Element: sound
Color: blue
Balanced Characteristics: clear communication, good listener, lives creatively, resonant voice, good sense of timing and rhythm
Deficiency: difficulties expressing oneself, fear of speaking, introversion, shyness, weak voice, tone deaf, poor rhythm
Excess: talking as a defense, too much talking, gossiping, inability to listen, dominating voice
Physical Malfunctions: disorders of the throat, ears, neck, voice, tightness of the jaw, toxicity
Healing strategy: singing, chanting, non-goal oriented creativity, journal writing
Key words: creative, harmony, sound, self-expression, vibration, resonance, ethereal, truth.
Affirmations: I am the messenger
                    I speak my truth with clarity and courage

                    

PRANIC HEARS IN CHANDIGARH....9872880634

Third Eye Chakra
The third eye chakra is related to the act of seeing, both physically and intuitively. As such it opens our psychic faculties and our understanding of archetypal levels. When healthy it allows us to see clearly, in effect, letting us ‘’see the big picture’’.
After refining your energy body through the purification of sound in the fifth chakra, the journey moves deeper into your inner world.

Sanskrit Name: Ajna
Meaning: To perceive and to command
Location: between eyebrows
Body Parts: eyes
Glands: Pineal
Function: Intuition, imagination, vision
Element: light
Color: Indigo
Balanced Characteristics: Intuitive, perceptive, imaginative, good memory, able to visualize, able to access and remember dreams, able to think symbolically
Deficiency: Poor memory, lack of imagination, difficulty visualizing, can’t remember dreams, denial
Excess: Hallucinations, delusions, obsessions, difficulty concentrating, nightmares
Physical Malfunctions: headaches, vision problems
Healing strategy: guided visualizations, dream work, creating visual art, meditation, color and art therapy
Key words: imagination, insight, timelessness, dreams, perceive, visualize, inner eyes, trance, sixth sense, intuition
Affirmations: I see the light and it guides my way
                    I listen, I hear, I speak the truth 

PRANIC HEALING...CROWN CHAKRA....pranic healing in Chandigarh...

Crown Chakra
The crown chakra relates to consciousness as pure awareness. It is our connection to the greater world beyond to a timeless, space less place of all knowing. When developed this chakra brings us knowledge, wisdom, understanding, spiritual connection and bliss. The crown chakra represents the underlying consciousness that is the basic operating principle in all of the chakras.
Consciousness is the operating force in each of the chakras:

Sanskrit Name: Sahasrara
Meaning: Thousand fold
Location: Top of head
Body Parts: Brain, central nervous system
Glands: Pituitary
Function: higher consciousness, understanding, belief systems
Element: thought
Color: Violet
Balanced Characteristics: ability to perceive, analyze and assimilate information, spiritual connection, and wisdom, open minded (able to question), intelligent.
Deficiency: spiritual cynicism, learning difficulties, rigid belief systems, excess in lower chakras (materialism, greed, domination of the others)
Excess: spiritual addiction, dissociation from body, confusion, over-intellectualization
Physical Malfunctions: migraines, amnesia, brain tumors, coma
Healing Strategy: meditation, psychotherapy (examine belief systems)
Kew Words: higher consciousness, awareness, non-ordinary reality, universe, infinity, transcendence, soul, meaning, inspiration, knowing, meaning, divinity
Affirmations: I am guided by high power and higher wisdom
                    I am awakened

CHAKRA HEALING WITH PRANIC ENERGY IN CHANDIGARH......

THE SACRAL  CHAKRA/  THE SWATHISTHAN CHAKRA.....
COLOUR...ORANGE
THE  KEY  ISSUE....RELATIONSHIP, BASIC EMOTIONAL NEEDS, PLEASURE, ADDICTIONS
PHYSICALY ........ IT GOVERNS...REPRODUCTION
MENTALY...............  IT GOVERNS...CREATIVITY
EMOTIONALLY...................... IT GOVERNS...JOY,
SPIRITUALLY......... IT GOVERNS...ENTHUSIASM
CONTACT
FOR
CHAKRA HEALING
dr.vandana raghuvanshi
 09872880634

PRANIC HEALING FOR UNEXPLAINED BODY PAINS....

PRANIC HEALING ...PRANIC HEALING..PRANIC HEALING...

PRANIC HEALING AND HYPOTHYROIDISM:

THROAT CHAKRA ...VISHUDHI CHAKRA
REPRESNTS THYROID IN BODY
GET YOU VISHUDHI  CHAKRA HEALENED
IT WILL HELP TO HEAL YOUR THYROID
CONTANT
09872880634

PRANIC HEALING....

Aura is a human energy field known as “Abha Mandal”, Bio magnetic field, bio plasma and subtle body.

Aura has two layers; Inner Aura and Outer Aura. In between these two is Health Aura. Any negative, dirty, diseased and foreign energy accumulates in Health Aura.

Aura also represents person’s mood, emotion, vitality and personality.

Aura can be scanned by hands and Aura rods. Aura photographs can be taken by Kerlian Photography, GDV cameras and PIP (Poly Contrast Interference Photography).

Aura is affected by diet, living style, and contact with negative person, place and energy, condition of home, atmosphere in home and at office, living with chronic ill patients, alcoholic person and depressed person.

If u keep your Aura clean and balanced it helps to lead a healthy and happy life.

Aura cleansing can be done professionally by Reiki healer/Pranic healer. If you learn Reiki Level-1 you can clean your Aura and Aura of your home and office

LEARN MAGNIFIED HEALING IN CHANDIGARH...IT HELPS IN HEALING OF PAST KARMA......09872880634

‘Kwan Yin’ is the Goddess of Mercy. The energy which heals is “Gods’ most high Universe”. At the center of the heart three flames; pink, gold and blue helps to transform you with Divine Love, Divine Wisdom and Divine Power.

Magnified healing helps in:

1) Alignment of spiritual centers and clearing of light channels.

2) To increase the energy in hands.

3) To sensitize, awaken, revive and connect the nervous system

4) To heal the body and stimulate the calcium in the spine.

5) Healing of Karma and expansion of Three Fold Flame.

past life regression in Chandigarh., INDIA......09872880634

Past life regression session , shared by herself , with all of you...
11^th Life :

I have so far shared the experience and learnings i have had in my previous 10 regressions, at this moment and after i have gone through many sessions when i look back i see how amazing and beautiful my journey has been, my questions have been answered  and my undersatnding of life events and the law governing my life events have increased so much that my life has changed, i am more at peace with myself, i can understand others better , i am more positive and do not complain anymore hence i am more grateful and i feel so blessed.

I am sharing my experiences as i know many of you who are reading these articles would have similar questions and maybe this would help you find your answers too or look for help.

I have now started getting body symptoms before an important learning or event is to unfold , so like the last time i had nausea and initially i did not realize what was happening , i kept on wondering if it was bad food, weather, tiresomeness and finally i knew what it was, i had something coming up, I called Dr.Vandana for an appointment and further reached her clinic as scheduled. We started with a short meditation and body cleansing and proceeded further to regression , i entered trans state as quickly as i usually do and i saw myself as a girl around the age of 13-14 and i was entering a house , nice, cozy home with a green grass lawn, a white painted house....I was baby sitting a small 4-5 years  old kid, he was not my brother but i was very attached to that baby, his parents would come by 5 pm and that was the time i would leave for my home. I was asked to see where i stayed and i was staying in an orphange , i was well over the age i was allowed to stay however i was a favorite of nuns there who run the orphange attached to the church so i was permitted to stay. I needed to know how did i end up being in the orphange so  i travelled back and i Saw my current life mother leaving the city with my younger brother and leaving me behind, i was then at the age of  7/8 with brown hair, wearing a long white frok , i could see them go but i still did not know what did that mean and never came to know either.

Dr.Vandana asked me to recognize the place and it was very clear that it was Canada.

The next scene was that i was married and my husband (who happens to be my soulmate as i have seen many times in previous  sessions )was bed ridden, i was working and i would take care of him , i had to travel back to see how and why was he bed ridden and how did we get married, when i reached back to the time, i saw that we were class mates in college and we fell in love very young and got married at the age of 21-22 and after a few years when i was just 26 years old he met with an accident, he was benjamin and after that accident benjamin could not move as he had got paralized waist below.... Dr. Vandana asked me if i ever met any other man and the answer was no , I loved benjamin and i was happy and contented taking care of him, he on the other hand was very sad and his dosability had taken a tall on him.

When i was taken to the most important event in my life which usually is why one wants to have the regression and is the event which has the lesson one carries from that life, i saw myself a middle aged woman, now age and the fact of being both the bread winner and the nurse for my husband was showing on my face and i was no more the happy woman i was , the scene i saw brought a smile on my face and was when Benjamin and me walked out of the hospital ,he was cured and  he could walk now, i was so happy and felt that all that pain and sufferring was worth those many years,  after that i saw a scene where i came home from work and saw Benjamin hanged from the ceiling, he left me alone after all those years and all those efforts. He had become too sadistic and had started to believe that he is worthless and he should not live anymore, i did not blame him but i felt so lonely , i left that house and went back to the church and soon after i died too. Till this moment i had not cared to identify myself as i had sacrificed my life for my soulmate , when Dr.Vandana asked me to see what it was written on my grave stone , it read “ Anna who gave her life for love” and i started crying , my tears did not stop for a few minutes and then when i calmed down i entered the LBL , i was a pure white light,felt very light and travelled very comfortably , as i reached the place, i saw the Master soul and my soulmates too. My soulmate came and joined me and took my hand , i looked back for the Master Soul’s approval , he gave the permission with a nod , so once again i asked the master soul would my soulmate and me be together in this life and at this time he embraced us and gave us his blissings , we became one with him and totally embraced in his light .

The lesson i learnt in that life was “never love so immensly and give the other person the chance to love you and care for you as much “

PRANIC HEALING AND PRANIC HEALING CENTRES IN CHANDIGARH......ENERGY HEALING GUIDANCE..SCO 365, FF, SEC-44-D, CHANDIGARH

Aura is a human energy field known as “Abha Mandal”, Bio magnetic field, bio plasma and subtle body.

Aura has two layers; Inner Aura and Outer Aura. In between these two is Health Aura. Any negative, dirty, diseased and foreign energy accumulates in Health Aura.

Aura also represents person’s mood, emotion, vitality and personality.

Aura can be scanned by hands and Aura rods. Aura photographs can be taken by Kerlian Photography, GDV cameras and PIP (Poly Contrast Interference Photography).

Aura is affected by diet, living style, and contact with negative person, place and energy, condition of home, atmosphere in home and at office, living with chronic ill patients, alcoholic person and depressed person.

If u keep your Aura clean and balanced it helps to lead a healthy and happy life.

Aura cleansing can be done professionally by Reiki healer/Pranic healer. If you learn Reiki Level-1 you can clean your Aura and Aura of your home and office

MAGNIFIED HEALING ...LEARN MAGNIFIED IN CHANDIGARH AND EMPOWER URSELF.....09872880634

‘Kwan Yin’ is the Goddess of Mercy. The energy which heals is “Gods’ most high Universe”. At the center of the heart three flames; pink, gold and blue helps to transform you with Divine Love, Divine Wisdom and Divine Power.

Magnified healing helps in:

1) Alignment of spiritual centers and clearing of light channels.

2) To increase the energy in hands.

3) To sensitize, awaken, revive and connect the nervous system

4) To heal the body and stimulate the calcium in the spine.

5) Healing of Karma and expansion of Three Fold Flame.

PRANIC HEALER IN LUDHIANA......CONTACT ...09872880634

CONTACT
09872880634

PRANIC HEALER IN PATIALA.....09872880634

Dr. Vandana Raghuvanshi
Director Energy Healing Guidance
Surgeon, Past Life Regression & Hypnotherapist,
Reiki Grand Master & Pranic Healer.
Chandigarh
India.

PRACTICE:

·           Past life regression & hypnotherapy:
  Successfully doing past life regression, children’s past life sessions,
  past life therapy for phobia, depression, anxiety, panic attacks, sadness unexplained
  physical health problems, relationship issues, spiritual advancement, guidance from    master.
  LBL (Life between Lives) session, age regression, anti natal (in womb) regression, cleansing of
  present physical body Aura and Chakra before regression, SRT (Spirit Releasement Therapy.
 As a spiritual healer she does healing work in Past Life Session for forgiveness and  
 disconnection of disharmony cords.

·         Reiki Teaching and Reiki Healing:
Teaching Reiki Level 1,2,3^rd degree (Karuna Reiki), Mastership, Grand mastership
magnified healing, Dowsing, EFT (Emotional Release Therapy)

·         Pranic Healing:
Successfully doing Aura cleansing, chakra balancing, endocrine disorder healing example: PCOD, Infertility, Hypothyroidism, Diabetes, Asthma etc.

·         Certificate:

PRANIC HEALERS IN PUNJAB......Contact..dr.vandana raghuvanshi...09872880634

I, Dr.Vandana Raghuvanshi, residing in Chandigarh (U.T), India,  MBBS, M.S (Surgery) conducting Past Life Regression &Hypnotherapist, Reiki Grandmaster, Pranic Healer, dealing in Magnified Healing, an EFT Trainer, a Vedic Medical Astrologer (Jyotish Praveena, Visharadh, Post Visharadh, Krishnamurthy Padhti) and also a Writer.
I am healing people through the following: Past Life Regression and Hypnotherapy, Distant Healing by Reiki, Pranic Healing for Endocrine Disorders, EFT/ERT for Stress Management, Magnified Healing for Karmic Factors, Healing and Disconnection of Unauthorized Cords, Recovery of Soul Fragmentation during Past Life Therapy.  Experienced in Energy Healings  & teachings since 10 Years and Past Life Regression and Hypnotherapy since 3 Years.In past life regression  past life therapy cases, age regressions, antenatal regression, LBL (Life between Lives), SRT (Spirit Releasement Therapy) are the types of cases being handled on a regular basis. I have been conducting Past Life Regression on Skype. I can be contacted on the following email id: doctorraghuvanshi@gmail.com and lightdivine28@yahoo.com .
For more information log on to: www.drvandanaraghuvanshi.com

                       

                         

PRANIC HEALING IN CHANDIGARH.....FOR BEDWETTING ...

09872880634

CHARKA HEALING WITH PRANA...IN CHANDIGARH

#chakra #chakrahealing #chakrahealerchandigarh
CHAKRA MEANS WHEEL...
IT SIGNIFIES BASIC ENERGY CENTRES IN BODY...
CHAKRAS ALSO CORELATES TO LEVELS OF...
CONSCIOUNESS
ARCHETYPAL ELEMENTS
COLOURS
SOUNDS
BODY FUNCTIONS
AND MUCH MORE
WE ALL HAVE SEVEN MAJOR CHAKRAS AND MANY HUNDREDS OF MINOR ONES..
.CONTACT
 FOR
 CHAKRA  HEALING IN CHANDIGARH

if you are not able to communicate well, feels lack of intrest in work, cannot express your feeling well....contact for chakra healing......pranic healing centres in Chandigarh....

dr.vandana raghuvanshi
pranic healer in chandigarh

CONTACT FOR PRANIC HEALING IN CHANDIGARH, INDIA.......09872880634

YOU CAN BE BENEFITED WITH PRANIC HEALING IN...
PCOD
DIABETES
ARTHRITIS
RELATIONSHIP ISSUES
STRESS
ANXITY
DEPRESSION
HEADACHS
AND
MUCH MORE.....

PRANIC HEALERS IN CHANDIGARH....

CONTACT
dr.vandana raghuvanshi
9872880634

HEAL YOUR SELF WITH PRANIC HEALING IN CHANDIGARH......09872880634

PRANIC HEALING CENTRE IN CHANDIGARH
09872880634

take pranic healing in chandigarh.....09872880634

get yourself healed with prana

pranic healer in chandigarh.....09872880634

GET YOUR BASE/ ROOT/ MOOLADHAR CHAKRA CLEANSED , HEALED , BALANCED AT PRANIC HEALING CENTRE IN CHANDIGARH......09872880634

IF YOUR HOME ATMOSPHERE IS WITHOUT HARMONY, YOU FACE OFF AND ON PROBLEMS IN JOBS, YOU CANNOT SAVE MONEY , YOU EVEN WANTED FOR SO LONG, STILL OWN HOME ID A DREAM ONLY, YOU ARE PRONE TO ACCIDENTS, YOUR VEHICLE GETS INTO TROUBLE OFF AND ON, YOU HAVE BONE OR JOINT PROBLEM....
ANY ONE OF THEM MEANS A PROBLEM WITH YOUR ROOT CHAKRA...
CONTACT FOR CHAKRA HEALING..
CONTACT
09872880634
VISIT
wwwdrvandanaraghuvanshi.com
mail
lightdivine28@yahoo.com

Pranic healing in India....

dr.vandana raghuvanshi
pranic healer in Chandigarh
09872880634

REIKI TEAHING AND LEARNING IN CHANDIGARH.....ALL LEVELS OF REIKI , DOWSING , MAGNIFIED HEALING.....CONTACT...9872880634

VISIT
wwwdrvandanaraghuvanshi.com

pranic healers and pranic healing centres in Chandigarh.....

 Pranic Healing:

1. Pranic Healing For:

 Endocrime Disorder

Infertility

PCOD/PCOS

Diabetics

Hypothyroid Disorder

Migraine/ Headache

Liver Diseases

2. Pranic Healing For:

Pranic Healing Facial

Pranic Energy weight reduction

To remove attachments

For relationship issues.

Pranic psychotherapy for anxiety, dispression, ansomia.

Pranic healing for bring positivity in person.

To remove unauthorized Cord.

Crystal Healing/ Quartz Healing :

pranic  Charged quartz to keep in home and office for positive energy & protection.

pranic changed things to wear for positive energy & protection

contact

9872880634

visit

wwwdrvandanaraghuvanshi.com

CONTACT FOR PRANIC HEALING IN CHANDIGARH......09872880634

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Worthiness  -  Accepting Our Calling

Our worth of being on the planet at this time cannot be judged as we are all worthy & essential to being here now.

The issue of worthiness may come up in many areas of our lives, as we ask, often unconsciously, whether we are worthy of success, love, happiness & countless other things, from supportive relationships to a beautiful home. In the end, though, it all comes down to one thing: our willingness to claim our space in this life as humans on this planet at this time. When we accept our divinity, we no longer question whether we are worthy, because we know that we are meant to be here to fulfill a particular purpose, a purpose that no one other than us can fulfill.

There are no replacements who can take over & live our lives for us, no other person who has had the experiences we have had, who has access to the same resources & relationships, who carries the same message to share with the world. Our purpose may be large or small, & in most cases it is multi-leveled, with important actions taking place on the interpersonal level, as well as in terms of the work we do in the world. Small acts of kindness share the stage with large acts of sacrifice, & only through accepting and honoring our divinity can we know what we are called to do & when.

Ultimately, we are all equally, exactly, completely worthy of being here in this life. We all have been manufactured in the same "Factory". Moreover, we are all essential to the unfolding plan of which we are each one small, but important, part. If we suffer from low self worth, it is because we have lost track of understanding this truth & allowing it to guide our actions in the world. Seeing ourselves as part of something larger, as beings called to serve, is the ultimate cure for feelings of unworthiness. In the end, it’s not about evaluating ourselves as worthy or unworthy, so much as it’s about accepting that we have been called here to serve & taking the steps required to listen & respond to what our lives are asking us to do.

PRANIC HEALING IN CHANDIGARH, INDIA...

CONTACT
09872880634
VISIT
wwwdrvandanaraghuvanshi.com

PRANIC HEALER IN DELHI....

DR.VANDANA RAGHUVANSHI
PRANIC HEALER
CONTACT
09872880634
VISIT
www.drvandanaraghuvanshi.com

PRANIC HEALER IN DELHI, CHANDIGARH AND PATIALA....

CONTACT
09872880634
VISIT
www.drvandanaraghuvanshi.com

PRANIC HEALER IN DELHI....CONTACT..09872880634 VISIT...www.drvandanaraghuvanshi.com

Prana means ‘Breath of Life’. It works on physical and energy body. Master ‘Choa Kok Sui’ spread Pranic healing in the world.

Pranic Healing works your Aura and mini, minor and major chakras.

Twin heart meditation for healing Mother Earth is one of the best meditations in the world.

PRANIC HEALER IN DELHI...

DR.VANDANA RAGHUVANSHI
PRANIC HEALER
MBBS, MS ( SURG.)
CONTACT
09872880634
VISIT
www.drvandanaraghuvanshi.com

PRANIC HEALER IN PUNJAB....CONTACT...09872880634..VISIT wwwdrvandanaraghuvanshi.com

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AStory of love

A woman came out of her house & saw 3 old men  with long white beards sitting in her front yard. She did not recognize them. She said "I don't think I know you, but you must be hungry. Please come in & have something to eat."

"Is the man of the house home?", they asked.

"No", she replied. "He's out."

"Then we cannot come in", they replied.

In the evening when her husband came home, she told him what had happened.

  "Go tell them I am home & invite them in!"

  The woman went out & invited the men in"

  "We do not go into a House together," they replied.

  "Why is that?" she asked.

One of the old men explained: "His name is Wealth," he said pointing to one of his friends, & said pointing to another one, "He is Success, & I am Love." Then he added, "Now go in & discuss with your husband which one of us you want in your home."

The woman went in & told her husband what was said. Her husband was overjoyed. "How nice!!", he said. "Since that is the case, let us invite Wealth. Let him come & fill our home with wealth!"

His wife disagreed. "My dear, why don't we invite Success?"

Their daughter was listening from the other corner of the house. She jumped in with her own suggestion:

"Would it not be better to invite Love? Our home will then be filled with love!" 

"Let us heed our daughter's advice," said the husband to his wife.

 "Go out & invite Love to be our guest."

The woman went out and asked the 3 old men,

"Which one of you is Love? Please come in & be our guest."

Love got up & started walking toward the house. The other 2 also got up & followed him. Surprised, the

lady asked Wealth & Success: "I only invited Love, Why are you coming in?"

The old men replied together: "If you had invited Wealth or Success, the other two of us would've stayed out, but since you invited Love, wherever He goes, we go with him. Wherever there is Love, there is also wealth & Success!!!!!!"

   

    MY WISH FOR YOU...

    -Where there is pain, I wish you peace and mercy.

    -Where there is self-doubting, I wish you a renewed confidence in your ability to work through it.

    -Where there is tiredness, or exhaustion, I wish you understanding, patience, and renewed strength.

    -Where there is fear, I wish you love

PRANIC HEALER IN MOHALI...CONTACT...9872880634 VISIT www.drvandanaraghuvanshi.com

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The Weight Of Resentments

A teacher once told each of her students to bring a clear plastic bag and a sack of potatoes to school. For every person they refuse to forgive in their life's experience, they chose a potato, wrote on it the name and date, and put it in the plastic bag. Some of their bags were quite heavy.

They were then told to carry this bag with them everywhere for one week, putting it beside their bed at night, on the car seat when driving, next to their desk at work.

The hassle of lugging this around with them made it clear what a weight they were carrying spiritually, and how they had to pay attention to it all the time to not forget and keep leaving it in embarrassing places. Naturally, the condition of the potatoes deteriorated to a nasty smelly slime. This was a great metaphor for the price we pay for keeping our pain and heavy negativity! Too often we think of forgiveness as a gift to the other person, and it clearly is for ourselves!

Forgiveness is the fragrance the flower sheds on the heel that crushed it.

PRANIC HEAER IN PANCHKULA.....CONTACT...9872880634 ...VISIT...wwwdrvandanaraghuvanshi.com

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Overachieving & Overreaching -  A Sign of ImbalanceSometimes when we don't feel good enough, we create imbalance by overachieving or needing to be the best at something.Overachievers are people who have achieved but still feel the need to do more, creating an imbalance in their lives. People who exhibit this behavior may be trying to compensate for feelings of insecurity & doubts about their worth. They may be chasing unresolved issues from their past into the present, or they might not be looking at their lives as a whole, but judging themselves based only on one aspect of their being. If this is a word that we’ve heard used with respect to our choices & lifestyle, it is worth examining in order to balance our lives for a more rewarding experience.

If we find that we cannot allow ourselves to experience & enjoy the present moment, putting pleasure off into some distant future, it may be a sign that we are being driven to achieve more than is truly necessary. Pushing ourselves beyond the point of exhaustion, or to the exclusion of important people in our lives, robs us of true & meaningful joy. Once we make the connection to the eternal part of us, it can nourish us & allow our priorities to shift from chasing after an elusive feeling to being fully present in the moment so that we can live our lives in the now.

Sometimes we need to look to those we love & admire in order to realize what we value about life. We can take time to note what we like about others, & then turn the mirror to reflect the light of those same words & feelings toward ourselves. It can be quite a revelation to see ourselves in this nourishing light. When we can put the energy that we’ve been devoting to a phantom sense of achievement into the truly satisfying aspects of our lives, we can restore the balance between our inner and outer worlds and experience true joyful peace.

PRANIC HEALERS IN INDIA.....

Pay it Back by Arthur Rosenfeld

Just before Christmas of 2007, I steered into a Starbucks drive-thru line for a cup of tea on my way to teach a morning tai chi lesson. There were a few cars in line & I got in behind them. When my turn came I gave my order at the billboard menu & moved up as far as I could while waiting patiently for the cars in front of me to get through the cashier line. While the South Florida weather would probably would have felt tropical to much of the rest of the country, I was a bit chilled & was looking forward to my hot drink.

The fellow in the SUV behind me reached the menu. Dissatisfied with the alignment between his mouth & the microphone, he laid on his horn, leaned out his window, yelled an insult & exhorted me to move up. There was nowhere to go. I was in a line & mere inches separated my car from the one in front of me.

Indignant at rudeness, I felt my temper come up & because I am a pure & enlightened being who entertains nothing but positive thoughts, I reached for the door handle with the intention popping out of the car, taking a few steps, reaching into his open window, & sending him to the dentist for a holiday visit. I'll show you what happens to rude & impatient people, I thought. I'll teach you that a martial artist is waiting in every car around you with the express mission of settling the world down into just the fair, quiet & patient place they think it should be. Running that tape in my head, my ire grew even further. Testosterone & adrenaline flooded my body & in a few seconds I had transformed from the peaceful, content, slightly thirsty writer/teacher to a raving lunatic. My heartbeat was up, my hands were clammy, my muscles were tense, & the whole world had constricted down to the tiny business of completing my hostile mission.

Then I glanced in the mirror. The face of the impatient driver behind me was florid & twisted with anger & hate. I refocused my eyes & noticed that my own face didn't look much different. Whatever plague had taken him had penetrated the steel & glass of my car to infect me too, robbing me of my much-vaunted equilibrium, my peace, my balance, my equanimity--precisely that thing that my beloved tai chi training, & the Chinese philosophy behind it prizes most highly.

I teach my students that it is best not to lose that balance - wuji in Chinese - through meditation, breathing, & tai chi training, but when you do, you can use any of 3 "doors" to get it back. Door number 1 is meeting force with force: I could go ahead & start a fight. Door number 2 is yielding: I could kowtow on the concrete, admit to being an idiot, & beg the other driver's forgiveness. The best option, however, is door number 3. That door is different every time. The trick is to figure out what that is.

The car in front of me moved off & I pulled up to pay.

"I'd like to buy the coffee for the guy behind me," I said.

The barista looked at me in surprise. "But he's a jerk!"

"Just having a bad day, " I said. "Happens to the best of us.”

"A random act of kindness, eh?”

I shook my head, thinking how I could explain door number 3 to her before the guy rammed my bumper with his. "Not really. I'm not doing it for him; I'm doing it for me. I was mad right back at him, but now that I'm doing this I feel much better."

I had only a $10 bill in my wallet & I handed it over. She checked her order screen. "He has ordered breakfast for 5 people. It's a lot more than 10 dollars."

That gave me pause. I'd already regained my wuji. Did I really need to go through with more? I took out my credit card & handed it over.

She searched my face. "You're sure?"

“Do it," I said.

After I'd signed the charge slip, I drove away without a backward glance. I had found my door number 3 was finished with the act & indeed I was already forgetting about it. I didn't want to meet the guy on the road, either to hear thanks or more yelling, so I took a circuitous root to my lesson, avoiding the main highway.

Six hours later, I returned home to find my answering machine full of messages from the Starbucks manager, & from a reporter for NBC news. They had me from my credit card information. Apparently the guy behind me had continued my act of giving & the person behind him had done the same, and on & on. No doubt encouraged by the store manager, the chain was intact well into the afternoon. NBC covered the story.

The news spread around the world. Within 24 hours I had received calls & e-mails from as far away as Australia. The key point, of course, is that I had performed a random act of consciousness rather than a random act of kindness. I'd nearly lost my cool, had retrieved it, & done something good for myself & someone else in the process.

In a sense, you can think of this as self-centered, but in a good way. Keeping your cool, maintaining your wuji is

just like putting your own oxygen mask on in a damaged airplane before helping those around you. If you pass out, you can't help anyone. If you lose your temper, you are of no good to the world. Cool, calm & collected you are ready & willing to participate in the world.

Violent crimes and burglaries are up this holiday season. The financial crisis is creating anxiety, depression, desperation and anger. Spread the word about wuji. Do your best to control your own feelings before acting rashly. Think twice before doing or saying something you'll regret. Random acts of consciousness are perhaps even more contagious than random acts of kindness. Raise your level of view, dig deep for perspective, and help make this a more peaceful holiday season for everyone.

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Dealing with Worry

Once, a professor began his class by holding up a glass with some water in it. He held it up for all to see & asked the students,

'How much do you think this glass weighs?' '0.5 kg.!' ....'0.8kg.!' .....'1 kg.!' ......the students answered.

'I really don't know unless I weigh it,' said the professor, 'but, my question is:

“What would happen if I held it up like this for a few minutes?'

'Nothing' the students said.

'OK what would happen if I held it up like this for 1 hour?' the professor asked.

'Your arm would begin to ache' said one of the students.

'You're right, now what would happen if I held it for a day?'

'Your arm could go numb, you might have severe muscle stress & paralysis; have to go to hospital for sure' ventured another student.

All the students laughed.

'Very good. But during all this, did the weight of the glass change?' Asked the professor.

'No,' replied the students.'

'Then what caused the arm ache; the muscle stress? Instead, what should I do?'

The students were puzzled.

'Put the glass down' said one of the students.

'Exactly!' said the professor. 'Life's problems are something like this. Hold them for a few minutes in your head; they seem OK. Think of them for a long time; they begin to ache. Hold them even longer; they begin to paralyze you. You will not be able to do anything.'

It is important to think of the challenges in your life, but EVEN MORE IMPORTANT to 'put them down' at the end of every day before you go to sleep. That way, you are not stressed, you wake up every day fresh, strong, can handle any issue, any challenge that comes your way!

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Getting Run Down -  Recharging Your Batteries.
Getting worn out & run down robs you of receiving what you need from the universe.

Our natural state of being is vibrant, happy to be alive. Yet, there can be times when we feel run down & worn out. This does not mean that we are lazy or unfit for the tasks in our lives; it means that we need to recharge our batteries & find a way of keeping them charged. Vitamins & extra rest can be very helpful in restoring our physical bodies. And if we are willing to delve deeper, we may discover that there is an underlying cause for our exhaustion.

Whenever you are feeling run down, take an honest look at how you have been thinking, feeling & acting. You will likely find a belief, behavior pattern or even a relationship that is out of alignment with who you really are. Perhaps you believe you have to be perfect at everything or you have been bending over backwards to get people to like you. Maybe you are dealing with mild depression or simply have too much on your plate right now. There may also be people or situations in your life which are draining your energy. Once you get clear on the root cause, you can weed it out & better direct your flow of energy in the future.

In time, you might notice that the reasons you feel run down have less to do with how much you are doing & more to do with the fact that in your heart, you would rather be doing something else entirely. From now on, try & listen to what your heart really wants. It may take meditation, or just a moment of silent tuning in to gain the clarity you need, but it is well worth the effort. When you know what you truly want to do &d honor that in all situations, you will find that getting run down is a thing of the past.

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The Unseen World -  What We Can’t See
Exploring the unseen world can be well worth your while as there are many gifts awaiting you there.

Just because we can’t see something doesn’t mean it doesn’t exist, although this is a common way in which people deny the existence of spirit guides, Masters & other unseen helpers in our lives. However, anyone who has encountered such beings can attest to the fact that they do, indeed, exist, just as our breath exists, keeping us alive, even though we can’t see it. The wind exists, too, but we only know this because we feel it on our skin & hear it moving the leaves on the trees. All around us & within us are things we can’t see & yet we know they are just as real as the grass beneath our feet.

What we see & don’t see may just be a matter of perspective, like the ladybug who sees the leaf on which she sits, but not the tree the leaf grows on, or the person sitting beneath it. And the person beneath the tree may or may not see the ladybug, depending on where he focuses his attention. Still, all of these things, whether seen or not seen by the person or the ladybug, exist in reality. Some people are more gifted at accessing that which we cannot see, but given an open & willing heart, anyone can tune into the invisible realm & begin to find their way.
Human beings have always done this, and it is only recently that we have fallen into distrusting the existence of what we can’t see. If you have lost touch with the unseen world, all you have to do is resolve to open your heart to its existence & it will make itself known. Closing your eyes in meditation & visualization, or engaging the unseen through the written word, are just two ways to welcome the invisible back into your life. Whatever you choose to do, cultivating a relationship with that which you can’t see is a time-honored human practice that can greatly enhance your life.