Mental fatigue - empty your mind

Mental fatigue – empty your mind

Human mind, knowingly or unknowingly, is always pre-occupied with racing thoughts because of the societal pressures. These thoughts force us to continue to do things/activities, bound to stress us, in our endeavour to get maximum from our life in terms of success & happiness resulting in mental fatigue. We need to internalise the habit of giving a break to our busy schedule to spend time with families/loved ones, for freedom to pursue our hobbies/passion, to heal & revitalise ourselves in order to feel the bliss on our way to an intrinsic level of joy – the ultimate purpose of our existence.  Examine your thoughts, introspect, decipher weaknesses and strengths, prioritise & stop doing futile things/activities and enrich yourself with emotional freedom for self growth.

Persisting with unfulfilling relationship

Persisting with unfulfilling relationship

It is quite common that despite relationship going sour and feeling it futile & foolish to stay in an unhappy relationship, one does not easily calls it quits.  Why ???

One school of thought is that one persists with the unfulfilling partnership because of self interest like the biological need and wanting not to be left alone.

Another school of thought is that person continues with sour relationship as he/she believes that the partner is dependent and stays for the sake of his/her partner’s needs rather than their own.

Crown chakra

Crown Chakra – symbolic of supreme consciousness and spiritual enlightenment

Crown Chakra is located at or above the head. It connects one with universal mind, the domain of supreme truth, beauty and bliss. Balancing and aligning of all the energies awaken the crown Chakra which helps you experience supreme self, receive divine inspiration, go deep into supreme silence, increase self awareness and know the profound truths of existence. The magnetism of root Chakra, passion of sacral Chakra, power of navel Chakra, un-struck sound of heart Chakra, pure expression of throat Chakra, insight and command of third eye Chakra join to bring about state of awareness, the consciousness, which lets one understand his/her thoughts, tendencies and dreams.

Learn Reiki to balance and align the energy centres-the Chakras. Contact Dr Vandana Raghuvanshi (m-9872880634)

One’s own resolution to succeed in life is more important than any other.-Wishing You Very Happy & Blissful 2019

Wishing You Very Happy & Blissful 2019

One’s own resolution to succeed in life is more important than any other. One’s willingness, commitment & persistence to get there calls for opening a new chapter called “opportunity” with few powerful resolutions/goals to follow with lots of untiring effort & learning. Say cheers to the year ahead, think clearly, work hard to feel better and get life back on track. Start now :-

1.  Begin. – The greatest miracle of one’s success will not be that one has finished but it will be that one had the courage to begin, take the first step one small step forward. One will realize that the feeling one got from taking the first step in comparison to the feeling one gets from sitting around and thinking is far better.

2.  Work hard on the essential. – In life there are no shortcuts to achieve one’s goal, prioritize put first things first & get them done, be productive, have patience and track results rather than time.

3.  Stay true to your path. – A successful life is lived through understanding & moving forward doing what’s right for self pursuing one’s own path and not chasing after the dreams of others.  Live a life one is proud of beyond the negative rhetoric echoing from the others around who are not on track.

4.  Nurture your self-confidence. – Whatever one needs to become the best possible version of SELF is within. So believe that one is young enough, old enough, smart enough, strong enough to let go false beliefs and has the capability to push harder & farther than earlier to achieve one’s goals. 

5. Be sincerely kind to those around you. – Positive changes come about in life when there is someone who cares, believes & motivates. Kindness brings in profound difference in every life one touches, including one’s own. Kind words create positivism, Kind thinking creates confidence, and Giving in kind creates love. Guiding someone who is lost & confused, holding someone who is sad & grieving, hugging someone who has lost all hope enables one feel getting healed & growing stronger.

6. Accept what you can’t change. – Choose to accept what is, be positive & proactive, let go of the need to control every tiny detail & embrace peace in the process. What one resists persists. The energy one actively fights to push away stays.

7.  Set a good example. – Let one’s actions speak for self. Words mean lot less than what one does every day in life for people, especially one’s kids who look up to you all the time and imitate.

Inner Child therapy

Usually family is responsible for development of a psyche that forces an individual to live life just pleasing parents and others rather than making self happy. One continues to seek approval & support and does not realize that as an individual one has own will and purpose of life to be determined by one’s own unfolding.   

Despite being successful and independent one still feels a vacuum inside that puts him/her into lot of emotional turmoil. There comes a point in life when one starts questioning why he/she is doing what he/she is doing as per other’s expectations and feels depressed. One feels like leaving everything, explore the world, enjoy own company, drinking & smoking to forget the past and experience peace but does not understand the purpose of life. The intense pain and emotional turmoil may be the result of a tough childhood, brought up in hostile circumstances, burden of responsibilities, becoming over responsible and start of earning at very young age.    

Actually one starts running away from reality in order to make inner child happy, enjoy life, forget hard facts of childhood and in turn lose stability. One just goes in any direction that comes his/her way but wrong direction causes guilt, adds to the misery and makes situation worse.

The need of an hour is to face the reality. The inner child needs pampering, unconditional love, understanding that I am the one who chose it as a soul, I had some karmic debt to pay, I chose my own set of parents for a specific reason. The acceptance of reality heals the soul & forgiveness becomes easy.

We need to learn to look within, nurture and awaken this inner being. The awareness shall dawn with the aid of support group and therapist. One may feel worse before one feels better, but will ultimately find out how to live for oneself & how to make self happy. Healing the inner child makes an individual comfortable & stable that helps find out what he/she actually needs and choose his/her direction accordingly to get it.

Contact Dr Vandana Raghuvanshi M-9872880634 for Inner Child Therapy

Happiness-is in your own hands

Happiness – is in your  own hands.

Life is governed by the laws of nature (energy & vibrations) which is equal for everyone. Consciously or unconsciously practiced by everyone these either free us from the worldly illusions or trap us in vicious cycle of cause and effect. One can consciously use universal energy to attract enlightenment, abundance and divine love in life.

Sending energy vibrations of love, peace & happiness to the universe shall bring back the same into life. Make an effort to create and surround yourself with an environment of love, peace & happiness. Be inspired, leave comfort zone, appreciate the significance of required change, have patience and persistence in your efforts to seek true happiness in life.

We cannot change people, places or things surrounding us, but we can change ourselves. The external world surrounding us is the mirror of our inner self.  Accept and take responsibility for what you have in life, positive or negative, and make an effort to alter it the way you like to have it in your life. If our inner state of mind is focused on the positive character traits of others and accept with humility as they are, they will never bother us.

Past, present, future everything is connected. Living in the past prevents growth and looking at future, the things remain in future only. Always be in present and focus energy on a single task at a time to accomplish it as focusing on multiple tasks at the same time scatters energy and none of the dreams comes true.

Perfect Teacher-Life

Perfect Teacher - LIFE

When feeling frustrated and lost, we yearn for an insight to lead the way but do not realize our own life is the greatest teacher. We learn much from the people we interact with and situations we face every day if we are open to receiving their wisdom like patience, compassion, perseverance, honesty, letting go. In addition, some people teach us what we should not do. All the situations in our lives, from the insignificant to the major, conspire to teach us exactly what we need to be learning.

Each morning find a moment to acknowledge and honor the teacher that is life. Be wise enough to recognize lessons encountered and consider what life is trying to teach. A difficult phase in relationship, a homeless person and loss may be teaching to let go, the boundaries of compassion & generosity and to be present in physical reality. Trust your intuition on the nature of the lesson, work at own pace and ask as many questions as you want. Your life has all the answers.