Mental fatigue – empty your mind
Human mind, knowingly or unknowingly, is always pre-occupied with racing thoughts because of the societal pressures. These thoughts force us to continue to do things/activities, bound to stress us, in our endeavour to get maximum from our life in terms of success & happiness resulting in mental fatigue. We need to internalise the habit of giving a break to our busy schedule to spend time with families/loved ones, for freedom to pursue our hobbies/passion, to heal & revitalise ourselves in order to feel the bliss on our way to an intrinsic level of joy – the ultimate purpose of our existence. Examine your thoughts, introspect, decipher weaknesses and strengths, prioritise & stop doing futile things/activities and enrich yourself with emotional freedom for self growth.
