Attitude - the natural mental & emotional outlook

Attitude --- the natural mental & emotional outlook.

How a person progresses in life solely depends upon one’s attitude. The path chosen and followed to maintain physical & mental health and select/achieve aim/goal in life depends upon one’s attitude. It will make the difference of Sky and Earth whether one’s attitude is built on positives or negatives experienced in one’s journey of life.

The person following the positive thoughts and disciplined lifestyle, despite facing the adverse conditions, always has to walk the longest and difficult path but he/she becomes more stronger and self confident.

The brain controls the body. Physical health influences the brain and health of the brain influences the body. Balance mind and body via regular practice of Yoga, Pranayam, meditation and enjoy perfect physical and mental health.  

Strive to develop positive attitude and live stress free life via positive thinking. Holistically follow:-

Have clarity on own qualities/capabilities.

Maintain and lead disciplined life.

Habit is what keeps you healthy. Maintain good habits.

Follow alternative therapy in health care.

Remain happy under all circumstances.

Keep family ties intact by looking at the positives.

Spend time with family for recreation & relaxation.

Meditate to resolve inner identity crisis.

Make every moment of life a celebration.

Love and carry out profession work enthusiastically and passionately.

Always remain optimistic, face difficulties/ opposition with courage and patience.

Always maintain stress free life style.

Seek help of professional counselor – Contact: 9872880634   

Anahata Chakra - Heart Chakra

Anahata Chakra – Heart Chakra

Anahata Chakra is located behind the heart three steps above muladhara chakra (at the end of spine) and three steps below sahasrara chakra (at the crown of head). It is seat of the dynamic universal life force (vayu-air element) that regulates your feelings, emotions and creative impulse. Balancing heart chakra through Reiki, a form of meditation, helps you focus and convert weakness & inconsistency into freshness and growth inherent in nature. Reiki helps you resonate with universal consciousness for heavenly grace, to transcend the ego-mind & hear your inner voice thus facilitating awareness of your thoughts and flow of infinite love. Learn Reiki to help you Activate your heart chakra to control mind, language, Will power & mood and thus your emotional well being.    

Health is the biggest asset in life

Health is the biggest asset one has.  A disciplined life pattern not only helps in maintaining good health but also increases length of life. It is very important to have good quality as well as longevity of life. Getting up early, having meals at fixed time, having sufficient rest and break from monotonous life are all necessary elements for maintaining good health. Life offers opportunities to own good things, good fortune and good ability to a person. REIKI helps to recognize these opportunities in time. One deserves to know use of Reiki, the positive energy, to climb higher and higher in life. Learn only level one and level two to understand, know and use of Reiki, the universal life force energy, for one’s own growth, well being and happiness.

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Future phobia

Despite being focused, hard working and availing opportunities young generation is always worried about future. They earn well, enjoy materialistic things and good life but live in a fear of down fall in profession. The thought dominates their mind and they stop enjoying what they have at present. Feeling of frustration, difficulty sleep, heavy smoking, alcoholism, tiredness, fights at home, headache, body pains, forgetfulness, loss of hunger, increase in body weight are some of the common symptoms associated with “Future Phobia”.

Reiki healing helps to clean aura and cytoplasm of cells in our body. Energy healing removes emotional pollution around body and mind. Learn Reiki Healing and heal your Chakras to be enthusiastic and smiling that will spread positive vibrations around you.

Contact : 9872880634

Laughter is the best medicine

Laughter is the best medicine for mind and body. Laughing is natural but the frequency decreases with age as you grow up and become less natural.

Benefits

There is no other medicine more economical than this.

It decreases the risk of getting stressed and depression.

It increases the quantum of friendly Cholesterol.

It increases the anti-bodies production, thus increases immunity.

Loud laughter energizes our nerves, intestine, lungs &throat and flow of blood.

Laughter changes silence of eyes into vibrant language.

Laughter fills lips with magic.

Happy people live longer.

Advisable tips

Retain and store all the positive thoughts, positive techniques in your mind and use them liberally according to your need and time at your disposal. Indulge in your hobby, exercise regularly, build friendships, listen to music and enjoy humour. This approach will always keep you happy.

Meditation - Resolving the Inner Identity Crisis

Meditation - Resolving the Inner Identity Crisis

Each individual has progressed in its journey of birth-rebirth and gradually lost the awareness of its real or true self. In the course of the journey, got attached and identified with various different external things forming an outer identity. This took the self far away from itself which has resulted in an emotional crisis resulting in loss of peace & sorrow.

The false external identification built over a time gives birth to an ego. The temporary success along with the recognition leads to the desire to possess some more - bigger & better, which is nothing but greed etc. The slightest criticism of this identity generates anger, constant fear of harm, comparison & hatred thus making happiness dependent on the external possession. The over-identification with acquired possession rather than detachment generates emotions.

Thus this inner identity crisis/ lack of inner clarity is the root cause of emotions like anger, ego, lust, fear, comparison with others, greed, hatred, low self esteem, dependencies etc. that brings us pain, discontent, confusions, complications & problems.  

True self-identity is an original, beautiful self, with characteristics of peace, love & happiness that exists within each one of us. This is a centre full of the spiritual resources of all virtues and powers. Identifying with this inner centre, a centre which is imperishable, unchangeable, constant & even eternal, myself identity becomes strong & stable, as compared to many false identities based on external realities like position, wealth & material possessions which are all perishable & subject to various ups & downs.

The process of true self-identification, commonly called meditation, is a healing process/inner correction process of identification to rediscover your true self full of positive emotions and let go of the wrong identifications. Resolving the identity crisis first changes the way our internal & external world looks to us, as a result changing the way it works.

Nothing happens without purpose

Nothing happens without a purpose. Whether we attract success or repel, it depends on our willingness to stay open to a wide range of possibilities & to embrace concepts like synchronicity. The universe is always ready to care for our needs, but we must not write off its loving attention as mere circumstance or chance. Likewise, we must endeavor to ensure that our egos do not become a barrier that prevents us from recognizing that even perceived mistakes & strife can be profound lessons that smoothens the progress of personal evolution. When we understand that we only need to enthusiastically try our best to realize our objectives, the universe will take care of the details, propelling us forward in its unstoppable current. Each individual reacts differently to threatening demands like heavy work-loads, financial worries, taking care of family etc. on his/her psyche. Allow your feelings to flow with ease. We may not always immediately understand the significance of certain experiences, but our trust will help us choose wisely at each crossroads.

The universe wants to see you accomplish your goals. No matter how long you’ve dallied or hesitated, it will always be there to put its plan for you in motion at the first sign of your faith. You can make the most of this aid by acquiescing to it rather than fighting it—nurture your dreams but do not attempt to micromanage every detail along the way. The universe will provide you with guidance & if you heed that guidance, you will find your formerly stressful quest for success will become a journey of great joy devoid of anxiety, depression, insomnia, headaches and other physical ailments.