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Time for Yourself..... A Self-Healing Day
A
beautiful gift to yourself is a day of healing & nourishing just for you.
Human beings
carry within themselves the seed of healing. Our choices affect us more than we
realize, & it is because of this that we tend to place responsibility for
our wellness in the hands of others. As beneficial as regular visits to a
healer can be, we have the power to heal ourselves at will. When we dedicate a
day to the pursuit of wellness, we can relax & renew ourselves in a
nourishing & comfortable environment. A sincere desire to open ourselves to
the highest realities of our physical & spiritual selves is the key to
self-healing so that healing energy can flow into us unimpeded.
A self-healing
day should address the vital needs of the self as a whole while directing healing
energy where it is needed most. Solitude is an important part of the process as
is the ability to take refuge in a space that is both beautiful & peaceful.
Start your healing day by setting the intention that you are dedicating this
time to healing yourself. Flowers, candlelight, incense & music can guide
our focus toward a more tranquil state. For a more intense session, try
listening to music through headphones since tuning out can help you tune in. It
is up to us to decide what we need to do to cultivate wellness in our lives.
For some, it may be time spent in reflection. Others will turn to calming
activities that help them remember their purpose, such as journal writing,
being in nature, or studying. Our healing may even take a more direct form as we
use color, sound, or crystals to balance & ground ourselves.
Ultimately, your
wholesome intentions transform what might otherwise be a simple day of rest
into a day of healing. Grant yourself permission to relax & savor the
stillness. If you attune yourself to the calm around you, worldly distractions
will be minimized & the unadulterated flow of your consciousness will
reestablish itself in the forefront of your mind. The needs of the body, the
heart & the soul will then be revealed to you, empowering you to tap into
the essential healing energy of the universe. The mechanism you use to channel
this energy will be dependent on your shifting requirements, so each day of
healing you enjoy will be unique. All will replenish you, however, allowing you
to recreate yourself in a perfect image of health.
