EGO HEALING...

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READ SOMEWHERE, LIKE TO SHARE THIS WONDERFUL ARTICLE WITH ALLMOF YOU...READ AND TRY TO UNDERSTAND WHAT IS EGO....THE ENERGY OF MOOLADHAR / ROOT/ BASE CHAKRA....

What is Ego?

The ego is our sense of self. Our boundaries; a feeling of being me. Ego gives us definition in the 3-dimensional world:

”This is my body. This is my mind. This is me. These are my preferences, my limits – my, me, mine.”

Ego is a necessary component of human life. It informs us of our choices in the world.

Our beliefs, feelings, emotions & thoughts create our current & future realities so if you believe you need the ego to remain within your being to protect you, then that is a very valid belief that will continue to serve your soul’s learning process. However, just because we believe something to be true for us does not mean it is the highest truth for our evolution. At this time on the Earth we are in a very intense period of transformation where we are releasing old distorted beliefs & energies that once served our highest good & we are replacing them with new more evolved beliefs that will help us expand our consciousness so we can move forward.

Positive Ego

To have definition in this 3-dimensional world, we need our ego, right? But what choices do we make with this ego of ours? And how do we train ourselves to redefine our ego boundaries, as we expand as humans?

Usually our sense of self is a sensation in the upper stomach; the solar plexus.

This is the point of the inner sun that, when in balance, gives us a feeling of empowerment & joy in our lives. It gives us power to act and keeps us feeling independent & strong. It radiates warmth out into the rest of the body. It makes us value our uniqueness & when properly tended to & channeled, prepares us for greater service to others as the ego-energy is funneled up into the heart center. This is positive ego.

Negative Ego

Ego is by definition limiting.

Its function is to keep us safe, to contain us. Its understanding doesn’t reach beyond the material world. The ego understands only that which it can grasp; “I am safe because I have a house, money, food in the fridge” is typical ego reasoning.

Putting security in that which can be seen is what the ego does. Either or – thinking is typical of the ego as well. It thrives on comparison.”Why does he get that & I don’t?” is a familiar tune from the ego music library.

For the ego it might be hard to understand that if I am a child of the Universe, that by being special, nothing is being taken away from anyone.

If you feel yourself to have a big ego & you’ve been beating yourself up about it – you can stop now.

Lots of ego energy just means lots of energy potential to be channeled into your heart, to be used for compassion, service & healing. This can be done through working with selfless service (Nothing refines your ego like putting your own needs aside!), meditation, yoga, or other spiritual practices.

If you’ve been repressing your ego, you can stop it now.

Let yourself feel your stomach area. Strengthen your abdominal muscles. Do an intestinal cleanse. You might have some shame issues or anger issues to work through as you allow your sense of self to awaken. Let yourself discover your uniqueness. And from that point, start your expansion into recognizing the miracle within all.
#angermanagemant #healing addiction #healing ego #healing negativethouhts # life coachdrvandanaraghuvanshi