Pranic healing for negative thoughts by dr.vandana raghuvanshi...

Before we allow ourselves to invest our energy into negative thought or action, we can remind ourselves that everything has a purpose. We can then consider that perhaps the actions of the other person or people may have had nothing to do with us. If we don’t take their actions personally, it may be easier to release them. Remembering that every interaction is an opportunity to make a better choice, we can take a deep breath before responding, allowing us just enough time to connect to center & make the choice to respond from our higher self. We can never know all the circumstances that may have led anyone to do anything. By not passing judgment on anyone, & instead sending hope for their healing, we may create something positive out of a difficult situation. We can then release it, since dwelling on it can cause an energetic drain in our system, causing us to really only hurt ourselves. When we can release our hold on negative events & interactions, we leave it in the ! hands of a wise universe to work out the best solution for all involved.