Depression is not the disease of rich and it’s certainly not a disease of idle minds :. It’s a disease which when takes u in its clutches leaves u uncertain about everything.. No u can’t control it by going out for dinner , partying or even reading a book.. No u can’t control it by sleeping for hours or crying:.’ This can only be tackled with therapy , love and understanding and right medication and ppl around u who are empathetic towards ur condition :. It’s time we take Mental health seriously and it’s time for ppl to have compassion and understand towards ppl who go throw it... Contact us for Counselling session and therapy session. Contact us at 9872880634

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The Alphabet Of Happiness The Alphabet: A – ACCEPT Accept others for who they are and for the choices they’ve made even if you have difficulty understanding their beliefs, motives, or actions. B – BREAK AWAY Break away from everything that stands in the way of what you hope to accomplish with your life. C – CREATE Create a family of friends whom you can share your hopes, dreams, sorrows, and happiness with. D – DECIDE Decide that you’ll be successful and happy come what may, and good things will find you. The roadblocks are only minor obstacles along the way. E – EXPLORE Explore and experiment. The world has much to offer, and you have much to give. And every time you try something new, you’ll learn more about yourself. F – FORGIVE Forgive and forget. Grudges only weigh you down and inspire unhappiness and grief. Soar above it, and remember that everyone makes mistakes. G – GROW Leave the childhood monsters behind. They can no longer hurt you or stand in your way. H – HOPE Hope for the best and never forget that anything is possible as long as you remain dedicated to the task. I – IGNORE Ignore the negative voice inside your head. Focus instead on your goals and remember your accomplishments. Your past success is only a small inkling of what the future holds. J – JOURNEY Journey to new worlds, new possibilities, by remaining open-minded. Try to learn something new every day, an you’ll grow. K – KNOW Know that no matter how bad things seem, they’ll always get better. The warmth of spring always follows the harshest winter. L – LOVE Let love fill your heart instead of hate. When hate is in your heart, there’s room for nothing else, but when love is in your heart, there’s room for endless happiness. M – MANAGE Manage your time and your expenses wisely, and you’ll suffer less stress and worry. Then you’ll be able to focus on the important things in life. N – NOTICE Never ignore the poor, infirm, helpless, weak, or suffering. Offer your assistance when possible, and always your kindness and understanding. O – OPEN Open your eyes and take in all the beauty around you. Even during the worst of times, there’s still much to be thankful for. P – PLAY Never forget to have fun along the way. Success means nothing without happiness. Q – QUESTION Ask many questions, because you’re here to learn. R – RELAX Refuse to let worry and stress rule your life, and remember that things always have a way of working out in the end. S – SHARE Share your talent, skills, knowledge, and time with others. Everything that you invest in others will return to you many times over. T – TRY Even when your dreams seem impossible to reach, try anyway. You’ll be amazed by what you can accomplish. U – USE Use your gifts to your best ability. Talent that’s wasted has no value. Talent that’s used bill bring unexpected rewards. V – VALUE Value the friends and family members who’ve supported and encouraged you, and be there for them as well. W – WORK Work hard every day to be the best person you can be, but never feel guilty if you fall short of your goals. Every sunrise offers a second chance. X – X-RAY Look deep inside the hearts of those around you and you’ll see the goodness and beauty within. Y – YIELD Yield to commitment. If you stay on track and remain dedicated, you’ll find success at the end of the road. Z – ZOOM Zoom to a happy place when bad memories or sorrow rears its ugly head. Let nothing interfere with your goals. Instead, focus on your abilities, your dreams, and a brighter tomorrow.

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The more we resist , the more energy we are consuming or using . Infact , this is called energy wastage . When We resist , two things happen  : firstly , whatever has  happened has happened and secondly, we are unable to come to terms with it . The event has happened but we are struggling with ourselves ie our inability to accept it . To give you an example..You miss out on a  promotion ie the event has happened ..you haven't been promoted and you're shocked ..now that's the resistance you're facing from yourself . You'll tell yourself that you had the best of reports, your boss liked you , your colleagues liked you , you meet all the deadlines,  you came out with A1 performance but why the hell weren't you given the promotion.  Why!!!! Now you're at war with yourself . You start replaying all events of the past related to your performance and you can't see  how , where and why you could have missed out. You're struggling with your ownself . Now your energy flow is being wasted ...wasted because what's happened has happened and you can't undo it. You're resisting..
 This flow of energy will begin to get restricted, a blockage will come up. You'll feel the lack, you'll feel let down, less energetic , less enthused,  more closed now.
This event has bogged you down and you're unable to digest it. Now this event will lead to the beginning of undigested emotions . This will further lead to cramps in your stomach , or loose motions or Irritable bowel syndrome.  The stress you're holding, the energy that's tied up inside needs to be released. The more you'll think of this event or failed promotion , the more let down you'll feel,  less energetic, heaviness in the body, acidity,  burning in the stomach, vomity feeling, lot of anger, frustration , rejection, dejection etc etc.
Resistance and rejection happens when things don't go your way, yes YOUR WAY ie things didn't happen according to your perception or the way you have conceived it .So your failed perception will leave an indelible impression on your mind and heart. This will leave an imprint on your psyche which will further cause you stress,  tension,  trauma ... This imprint over the time will become a pattern when you'll keep resisting and persisting over a traumatic event.
The more we let them harbour in this us , the more clingy we become and the more clingy we become the more we  invite disease in our lives . Disease is nothing but your being at dis- ease with your ownself . So therefore whenever you're resisting , you're letting that event or trauma persist . Your mind will keep playing that event like a tape recorder telling you " hey you could have done this better or that better.." . You'll start putting your energy on that failed scenario , traumatizing yourself further.
So let go, don't cling. Insist on your wellness and wellbeing . Nothing is more important than YOU...Become aware that YOU matter and so does your well being. Start accepting,  and begin surrendering. Surrendering doesn't mean that you're weak . It's pure acceptance that you acknowledge that things were not meant to happen now and that the Universe knows what's the best for you. 

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Our dying thoughts give an impetus to set the plot for our next life. For example, if someone in this life is averse to the idea of marriage, it is quite possible that in a past life they had a failed marriage and while dying they brooded over or repented it.

Same has also been noticed in life situations like fears, phobias, choosing a particular gender or appearance etc. But this doesn’t mean that because of our previous life's failed relationship, we can’t enjoy a joyful companionship in this life. At soul level there are number of choices that are available and we can choose path based on our understanding.

The ultimate closure happens when questions like 'what we did' and 'what others did' are put to rest and realisation remains. …The Realisation that says, “Love is not a way, Love is the ONLY way!”

Counselling helps children fight their lone battles.... The worry and pressures of competition among the peers and the stress of pleasing family adversely affects mental health of children. Their suppressed feelings of being responsible for the failure, rejection and the internal fight with these nagging thoughts result in emotional turmoil, depression and escapist tendencies driving them to the extent of suicides. They need to speak out openly, talk about their struggles, not to be apologetic, admit and accept the mistakes and seek help/support to overcome the mental imbalance. Acknowledge their need for professional counseling and do not let them suffer silently their terrible mental condition in isolation. The professionals help them deal and fight slowly and steadily towards mental fitness. Contact -9872880634

A Past Life regression session written and shared by person who had session... I am sharing my experiences as i know many of you who are reading these articles would have similar questions and maybe this would help you find your answers too . I called Dr.Vandana for an appointment and further reached her clinic as scheduled. We started with a short meditation and body cleansing and proceeded further to regression , and i saw myself as a girl around the age of 13-14 and i was entering a house , nice, cozy home with a green grass lawn, a white painted house....I was baby sitting a small 4-5 years old kid, he was not my brother but i was very attached to that baby, his parents would come by 5 pm and that was the time i would leave for my home. I was asked to see where i stayed and i was staying in an orphange , i was well over the age i was allowed to stay however i was a favorite of nuns there who run the orphange attached to the church so i was permitted to stay. I needed to know how did i end up being in the orphange so i travelled back and i Saw my current life mother leaving the city with my younger brother and leaving me behind, i was then at the age of 7/8 with brown hair, wearing a long white frok , i could see them go but i still did not know what did that mean and never came to know either. Dr.Vandana asked me to recognize the place and it was very clear that it was Canada. The next scene was that i was married and my husband (who happens to be my soulmate as i have seen many times in previous sessions )was bed ridden, i was working and i would take care of him , i had to travel back to see how and why was he bed ridden and how did we get married, when i reached back to the time, i saw that we were class mates in college and we fell in love very young and got married at the age of 21-22 and after a few years when i was just 26 years old he met with an accident, he was benjamin and after that accident benjamin could not move as he had got paralized waist below.... Dr. Vandana asked me if i ever met any other man and the answer was no , I loved benjamin and i was happy and contented taking care of him, he on the other hand was very sad and his dosability had taken a tall on him. When i was taken to the most important event in my life which usually is why one wants to have the regression and is the event which has the lesson one carries from that life, i saw myself a middle aged woman, now age and the fact of being both the bread winner and the nurse for my husband was showing on my face and i was no more the happy woman i was , the scene i saw brought a smile on my face and was when Benjamin and me walked out of the hospital ,he was cured and he could walk now, i was so happy and felt that all that pain and sufferring was worth those many years, after that i saw a scene where i came home from work and saw Benjamin hanged from the ceiling, he left me alone after all those years and all those efforts. He had become too sadistic and had started to believe that he is worthless and he should not live anymore, i did not blame him but i felt so lonely , i left that house and went back to the church and soon after i died too. Till this moment i had not cared to identify myself as i had sacrificed my life for my soulmate , when Dr.Vandana asked me to see what it was written on my grave stone , it read “ Anna who gave her life for love” and i started crying , my tears did not stop for a few minutes and then when i calmed down i entered the LBL ,In LBL ..... i was a pure white light,felt very light and travelled very comfortably , as i reached the place, i saw the Master soul and my soulmates too. My soulmate came and joined me and took my hand , i looked back for the Master Soul’s approval , he gave the permission with a nod , so once again i asked the master soul would my soulmate and me be together in this life and at this time he embraced us and gave us his blessing , we became one with him and totally embraced in his light . The lesson i learnt in that life was “never love so immensly and give the other person the chance to love you and care for you as much “

WHAT DOES AN AURA CONSIST OF? The aura consist of seven levels/layers/auric bodies . Each one of the subtle bodies that exist around the physical body, has its own unique frequency. They are interrelated, and affect one another and the person's feelings, emotions, thinking, behaviour, and health as well. Therefore a state of imbalance in one of the bodies leads to a state of imbalance in the others. THE AURIC BODIES AND YOUR NEEDS ON EACH LEVEL OF AURIC FIELD 1) Physical auric body - Physical sensations. Simple physical comfort, pleasure, health. 2) The etheric auric body - Emotions with respect to self. Self-acceptance and self love. 3) Vital auric body - Rational mind. To understand the situation in a clear, linear, rational way. 4) Astral (emotional) body - Relations with others. Loving interaction with friends and family. 5) Lower mental auric body - Divine will within. To align with the divine will within, to make commitment to speak and follow the truth. 6) Higher mental auric body - Divine love, and spiritual ecstasy. 7) Spiritual (intuitive) body - Divine mind, serenity. To be connected to divine mind and to understand the greater universal pattern. Aura Color Meanings RED AURA COLOR MEANING: Relates to the physical body, hart or circulation.The densest color, it creates the most friction. Friction attracts or repels; money worries or obsessions; anger or unforgiveness; anxiety or nervousness Deep Red: Grounded, realistic, active, strong will-power, survival-oriented. Muddied red: Anger (repelling) Clear red: Powerful, energetic, competitive, sexual, passionate Pink-bright and light: Loving, tender, sensitive, sensual, artistic, affection, purity, compassion;new or revieved romantic relationship. Can indicate clairaudience. Dark and murky pink: Immature and/or dishonest nature Orange Red: Confidence, creative power In a good, bright and pure state, red energy can serve as a healthy ego. ORANGE AURA COLOR: Relates to reproductive organs and emotions.The color of vitality, vigor, good health and excitement. Lots of energy and stamina, creative, productive, adventurous, courageous, outgoing social nature; currently experiencing stress related to apetites and addictions; Orange-Yellow: Creative, intelligent, detail oriented, perfectionist, scientific. YELLOW AURA COLOR MEANING: Relates to the spleen and life energy. It is the color of awakening, inspiration, intelligence and action shared, creative, playful, optimistic, easy-going. Light or pale yellow: Emerging psychic and spiritual awareness; optimism and hopefulness; positive excitement about new ideas. Bright lemon-yellow: Struggling to maintain power and control in a personal or business relationship; fear of losing control, prestige, respect, and/or power. Clear gold metallic, shiny and bright: Spiritual energy and power activated and awakened; an inspired person. Dark brownish yellow or gold: A student, or one who is straining at studying; overly analitical to the point of feeling fatigued or stressed; trying to make up for "lost time" by learning everything all at once. GREEN AURA COLOR MEANING: Relates to heart and lungs.It is a very comfortable, healthy color of nature. When seen in the aura this usually represents growth and balance, and most of all, something that leads to change.Love of people, animals, nature; teacher; social Bright emerald green: A healer, also a love-centered person Yellow-Green: Creative with heart, communicative Dark or muddy forest green: Jealousy, resentment, feeling like a victim of the world; blaming self or others; insecurity and low self-esteem; lack of understanding personal responsibility; sensitive to perceived criticism Turquoise: Relates to the immune system.Sensitive, compassionate, healer, therapist. BLU AURA COLOR MEANING: Relates to the throat, thyroid. Cool, calm, and collected. Caring, loving, love to help others, sensitive, intuitive. Soft blue: Peacefulness, clarity and communication;truthful; intuitive Bright royal blue: Clairvoyant; highly spiritual nature; generous; on the right path; new opportunities are coming Dark or muddy blue: Fear of the future; fear of self-expression; fear of facing or speaking the truth INDIGO AURA COLOR MEANING: Relates to the third eye, visual and pituitary gland.Intuitive, sensitive, deep feeling. VIOLET AURA COLOR MEANING: Relates to crown, pineal gland and nervous system.The most sensitive and wisest of colors. This is the intuitive color in the aura, and reveals psychic power of attunement with self.Intuitive, visionary, futuristic, idealistic, artistic, magical. LAVENDER AURA COLOR MEANING: Imagination, visionary, daydreamer, etheric. SILVER AURA COLOR MEANING: This is the color of abundance, both spiritual and physical. Lots of bright silver can reflect to plenty of money, and/or awakening of the cosmic mind. Bright metallic silver: Receptive to new ideas; intuitive; nurturing Dark and muddy gray: Residue of fear is accumulating in the body, with a potential for health problems, especially if gray clusters seen in specific areas of the body GOLD AURA COLOR MEANING: The color of enlightenment and divine protection. When seen within the aura, it says that the person is being guided by their highest good. It is divine guidance. Protection, wisdom, inner knowledge, spiritual mind, intuitive thinker. BLACK AURA COLOR MEANING: Draws or pulls energy to it and in so doing, transforms it. It captures light and consumes it.Usually indicates long-term unforgiveness (toward others or another) collected in a specific area of the body, which can lead to health problems; also, entitities within a person's aura, chakras, or body; past life hurts; unreleased grief from abortions if it appears in the ovaries WHITE AURA COLOR MEANING: Reflects other energy. A pure state of light. Often represents a new, not yet designated energy in the aura.Spiritual, etheric and non-physical qualities, transcendent, higher dimensions. Purity and truth; angelic qualities. White sparkles or flashes of white light: angels are nearby;can indicate that the person is pregnant or will be soon EARTH AURA COLORS: Soil, wood, mineral, plant. These colors display a love of the Earth, of being grounded and is seen in those who live and work on the outdoors....construction, farming, etc. These colors are important and are a good sign. RAINBOWS: Rainbow-colored stripes, sticking out like sunbeams from the hand, head or body: A Reiki healer, or a starperson (someone who is in the first incarnation on Earth) PASTELS: A sensitive blend of light and color, more so than basic colors. Shows sensitivity and a need for serenity. DIRTY BROWN OVERLAY: Holding on to energies. Insecurity. DIRTY GRAY OVERLY: Blocking energies. Guardedness.