Peace of mind

Peace of mind

Longing and searching for peace - We experience peace when we are in a state of mental calm and serenity. The first step to inner peace is to allow oneself to be free from anxiety. There is always something in one’s mind that creates anxiety but it is important to consciously set aside worries and cultivate inner peace.

Learn to let go of your worries. Realize and remind yourself that you will be able to take care of everything soon enough and have the power to free yourself from anxiety. Take a break, spare time each day to meditate on peace and experience the feel of being calm & serene. Inhale and allow yourself move deeper into this state to feel your worries dissolve with every exhale. You will start to feel more serene and peaceful as the clutter of your thoughts and concerns clear away.

Resentment – an impediment in personal development & Joy.

Resentment – an impediment in personal development & Joy.

All of us get angry. Anger is the emotional response to someone who inflicts pain or something that does not happen the way you want, need or expected it to.

Resentment is anger that does not find outlet and holding onto the hurt. It is a way of assigning blame to someone or something responsible to ease the feeling of pain. It smolders relentlessly just below the surface of our awareness thus eroding our peace of mind and causing great turmoil in life. Realise that hanging onto resentment in our hearts does not serve us in any way. We only hurt and harm ourselves. Choose peace over anger in your life to be free from suffering. 

We must choose to let go of our resentment and to move on with our lives, no matter how painful the event that incited it. It is difficult to successfully divest ourselves of resentful feelings but doing so lets us confront the source of anger mentally & emotionally.

We must shift our attention from those we resent back toward ourselves. Think about your own needs and quell resentful feelings by giving tangible form to your emotions. Write down your feelings, then burn the paper & wish them well. When you find compassion in your heart, you know you are on your way to healing.

Free of resentment,we have much more energy and attention to devote to our personal development & joy.

Consumerism and Peace of mind

Consumerism and Peace of mind

There is no end to materialistic desires/possessions. The self-centrist approach to life gives birth to a tendency to run after money, acquire & hoard worldly goods/objects beyond one’s need to the extent that it even pollutes one’s mind with inclination to grab what belongs to someone else thus generating unhealthy competition, tension, conflict & violence. The mind becomes restless & distracted resulting in loss of inner peace. Money cannot buy peace and happiness. Monitor, restrain and curb the urge to own more money, gems, gold, land or other valuables. Self-restraint, self-control & self-detachment imbibed in thoughts, the virtues and values acquired on judicious introspection, helps one find bliss and peace.

Quest to Overachieve & Overreach - A Sign of Imbalance

Quest to Overachieve & Overreach - A Sign of Imbalance

Quote

A person usually reaches home after work late, tired & irritated. One day he/she finds his/her 5 year old child waiting for him/her at the door. The little child asks his/her parent “how much money do you make an hour?". The parent is furious and angrily replies “I make Rs 100 an hour." I work long, hard hours every day t0 buy you food, dress, toys etc. The little child quietly, head bowed, went to his room.

The child saves his/her pocket money over a month. The person, a month later, again finds his/her little child waiting for him at the door. The moment person enters home the child says "Dear Parent, I have Rs 100 now. Can I buy an hour of your time?"

Unquote

“Do you Think the person has been so selfish not to give time to his/her child."  If it is what you feel with respect to person’s choices & lifestyle, it is worth examining in order to balance our own lives also for a more rewarding experience.

Sometimes, unknowingly, we create imbalance while in our pursuit to overachieve or need to be the best at something. Overachievers are people who have achieved but still feel the need to do more, creating an imbalance in their lives. People who exhibit this behavior may be trying to compensate for feelings of insecurity & doubts about their worth. They may be chasing unresolved issues from their past into the present, or they might not be looking at their lives as a whole, but judging themselves based only on one aspect of their being.

If we do not permit ourselves to experience & enjoy the present moment, putting pleasure off for later in the future, we are being driven to achieve more than is truly essential. Pushing ourselves selfishly to the exclusion of important people in our lives, or beyond the point of exhaustion, robs us of true & meaningful joy. We need to look to those we love & admire and note what we like about them, divert those feelings towards ourselves in order to realize what we value about life & allow our priorities to shift from chasing after an elusive feeling to being fully present in the moment so that we can live our lives in the now.

When we put the energy that we have been devoting to a phantom sense of achievement into the truly satisfying aspects of our lives, we can restore the balance between our inner and outer worlds and experience true joyful peace.

Inward journey and higher consciousness

Inward journey and higher consciousness

Swami Vivekananda said “Bring your own lotus to blossom; the bees will come themselves. Believe first in yourself and then in GOD”

An individual’s quest for and acquiring knowledge about self has no barriers via his/her inward journey. The person has to travel alone but must not feel lonely. The prana, the vital energy, of the person who discharges his duties with purity of mind & heart, restraint of senses, passions & desires, lives free from the attachment to materialistic objects and ego awakens the knowledge of self’s  subtle energy field (human aura). The awakening of kundalini results gaining higher consciousness.

Reiki Healer Course

For Reiki Healer Course: Contact Dr. Vandana Raghuvanshi  M-9872880634

Reiki Level I- (Hands on Healing)

1)  Aura Scanning: (a) Self (b) Others (c) Home/ Office (d) Distance

2) Aura Cleansing & Balancing For: (a) Self (b) Others (c) Home/ Office

3) Disposal of dirty energy

4) Whole body Reiki healing

5) Healing for non living things: at Home/ Office.

6) Chakra Cleansing & Healing.

Reiki Level II: Distance Healing

1) Attunement for Symbols: (a) To create Energy. (b) To balance/ Harmony (c) To Connect from Distance.

2) Wish box healing

3) Goal achievement healing

4) Healing to your near & dear one if they are in other city.

5) Uses of quartz for self healing

6) Angelic blessing for wish box

7) Reiki symbol Meditation

8) Healing for bringing positive energy in home/ office

9) Reiki healing for pets.

10) How to attract abundance with Reiki.

Reiki Level III Degree with Karuna Reiki:(Master Healer Course)

1) Highest symbol attunement

2) Karuna Reiki symbols

3) Reiki Surgery

4) Quartz Healing

5) Psychic Attack

6) Grid Healing

7) Self Protection Techniques

8) Reiki Meditation with highest Symbol along with family members.

9) Advanced technique of distance healing.

10) Chakra Healing in Detail.

Reiki Mastership:

1) How to do attunement.

2) Special symbols.

Reiki Grand Mastership:

1) Special Symbols

2) More Knowledge on chakra healing

3) Special healing techniques

4) Uses of color Therapy.

Lack motivation, Will/Drive power, assessment of own strengths & weaknesses and suffer from guilt

Lack motivation, Will/Drive power, assessment of own strengths & weaknesses and suffer from guilt

Recharge Manipura Chakra ---Navel/Power Chakra

Located in the upper part of abdomen between rib cage and Navel it emanates light, sound & energy and is the seat of physical & mental well being. Recharging Manipura Chakra enhances motivation, Will/Drive power, do away with guilt consciousness and evaluate one’s strengths & weaknesses. Knowledge and regular practice of Reiki helps clean, nurture & energise Manipura Chakra. Learn Reiki, Contact : Dr Vandana Raghivanshi M-9872880634