People who maintain their sense of calm when things around them are in a state of flux and confusion are always wonderful to be around. We feel calmer just being near them, as if they have activated our own sense of inner peace. From them we learn that we can be calm, even when everything around us is in turmoil, because we know that no matter what happens, this inner sense of calm will help us to function well. Often, times of confusion are the times that enable us to find that part of ourselves that knows how to cope, and how to be a light to others in the storm.

dr.vandana raghuvanshi

The easiest way to feel good is to extend a kind word to someone.Everyday we must out of our way to do something kind.Be generous in appreciation.

dr.vandana raghuvanshi

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Treatment of Social Anxiety by therapy ..by dr.vandana raghuvanshi in Chandigarh..09872880634

Social Anxiety is fear of interaction with other people. It causes feeling of negatively judged, self consciousness and lead to avoidance.It causes depression, inferiority complex, feeling of inadequacy, humiliation, embarrassment. Anxiety does not lie in social situation.It lives in our mind.Hence focus of getting free from social anxiety must be on our own mind .I am based in Chandigarh. You can contact me for therapy to get rid of social anxiety.

We pour ourselves more into work than into our own family, an unwise investment indeed, don't you think ? Do you know what the word FAMILY means ? F= Father A=And M=Mother I=I L=Love Y=You

dr.vandana raghuvanshi and Anmol Singh

Value the people present in your life...Don't run after a Mirage

Every day , in a every way , try to be better...better and better...dr.vandana raghuvanshi, Pranic healer ..Chandigarh.