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Meditation is resting the mind and attaining a state of consciousness that is totally different from the normal waking state. Meditation is science, Meditation means awareness, The mind is free of scattered thoughts .
Learn from your mistakes & acknowledge that you have learned & grown from the mistake.You can also & this takes a lot of courage , try to make amends. Be ready if they choose to not forgive or rekindle the relationship, but at least you have released the burden of guilt by explaining that you have learned from what happened, & you take full responsibility for your words & actions.
