Instead of thinking your worrisome thoughts, create and think thoughts and affirmations, which support presence and peace....

Pain in your neck. If you feel pain in your neck, you may have trouble forgiving others or yourself. If you’re feeling neck pain, consider the things you love about people.

Pain in your neck. If you feel pain in your neck, you may have trouble forgiving others or yourself. If you’re feeling neck pain, consider the things you love about people.

#Meditation...

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A tolerant person is always capable of taking expansion, problems & obstacles to their essence with knowledge, meditation & silence.

The most effective way to deal with tension & worry is to control it from the inside out.......

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Shedding tears can sometimes make us feel better, although it can feel like the tears will never end once the floodgates are open. There is no shame in letting tears flow freely & frequently. Tears are as natural to us as is breathing. There is beauty in allowing yourself to be vulnerable enough to shed tears. Open up, release your tears & let your feelings flow.

If we learn to pay attention, listen closely to this inner discomfort & the message it conveys, we will also hear why & how to make corrections, so that we no longer create negative karma.