PRANIC HEALING FOR FEAR, PANCHKULA...9872880634

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Common Fears - Choosing a New Response

Our minds are powerful & moving into fear is a common experience that we can each look at & change.
Everyone has fears—it is a natural part of being human. Fear can protect us from harm by sending a rush of adrenaline to help us physically deal with potential danger. But there are times when fear may keep us from participating fully in life. Once we realize that fear is a state of mind, we can choose to face our fears, change our minds & create the life we want to live.

Our minds are powerful tools to be used by our higher selves; like computers, storing & using data to make certain connections between thought & response. We have the ability to observe these & choose differently. No matter where the fear came from, we can create new connections by choosing new thoughts. When our souls & minds are in alignment, we create a new experience of reality. This journey requires many small steps, as well as patience & courage through the process. Here’s an example: You decide to overcome your fear of driving on the highway. Your plan of action starts with examining your thoughts & finding a new way of seeing the situation. When you’re ready, you enlist a calm companion to support you as you take the first step of merging into the slow lane & using the first exit. Your heart may be racing, but your confidence will be boosted by the accomplishment. Repeat this until you are comfortable, with or without help, & then drive one exit further. When you are ready, you can try driving in the middle lane, for longer periods each time, until you find yourself going where you want to go. This gradual process is similar for conquering any fear, but if you find it overwhelming, you can always seek the help of a professional.

You may think that you are the only one with a particular fear, that nobody else could possibly be scared of ordinary things such as water, heights, public speaking, or flying. These types of fears are very common, and you can have great success overcoming them. Remember, it is not the absence of the fear but the courage to take action anyway that determines success. When we learn to face our fears, we learn to observe our thoughts & feelings but not be ruled by them. Instead we choose how to shape the lives we want.

READSOMEWHERE, LIKE TO SHARE.... Negative Control And Domination In Relationships In a lot many of the different types of relationships we find ourselves in, may they be our personal relationships or at the workplace, we sometimes feel ourselves to be in a position where we feel we are being dominated & controlled negatively by the opposite person. A very common example of the above negative energy, in personal & non-personal relationships, is when someone gets angry with you & manages to make you react & get upset, they mange to dominate you. Over a period of time they start realizing that they possess an invisible & powerful remote control, using which, whenever they want to control you, what they should do is to get angry with you & that way they will achieve the desired control. Their anger becomes a remote control. When you react you are allowing this control or allowing the other's remote control to work. It is you that chooses to allow yourself to be influenced & dominated. It is important for us to realize that we can choose & take the decision to allow ourselves to be controlled & dominated, or we can choose to express what we feel without being affected by the reaction of the other & still maintaining our love, respect & good wishes for the other. Let us not allow ourselves to be dominated & influenced by entities external to us which includes objects & people or we will lose energy. Each moment we allow another person's remote control to work successfully or we allow an object to control & dominate our emotional state, we weaken internally. We become like a puppet in the other person's hands. A puppet is never powerful because it does not act on its own but is controlled by someone else. We need to prevent that, if we want to conserve our energy & remain spiritually strong. Meditation and spiritual knowledge both increase our spiritual strength & also increase our self esteem or self respect over a period of time. Both these increases help us remain in self control & not only disallow the other's remote control to work but also become assertive (not aggressive) & take a stand when required.

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The ability to go into any social situation & sense the level of consciousness in that situation is a gift. It enables us to move considerately in a world that holds people of all levels of awareness. However, there is a difference between shifting our energy to accommodate people & dumbing ourselves down to a regrettable degree. Sometimes, when we get into a particular social situation, we may feel pressure to play it small in order to fit in. Perhaps everyone is drinking or smoking excessively, engaging in gossipy small talk, or complaining bitterly about politics. It is one thing to notice this & modify our expectations & another thing entirely to join in.
When we notice where people are coming from & acknowledge to ourselves that their energy is not in alignment with ours, we have several choices as to how to proceed. One viable option is to quietly endure the situation, keeping to ourselves until it is time to leave. In this way, we take care of our own consciousness & protect our growth process. Another option is to interact in a way that honors & pays respect to the people in the group, while gently attempting to shift the level of consciousness with our input. In order to do this, we must maintain our own vibration, which means that joining in by dumbing down is not an option.
When we choose to dumb ourselves down to fit in, we not only sell ourselves short but we also lose a possible opportunity to influence the situation for the good of all concerned. Our desire to join in may come from our natural yearning to feel connected to the people around us. There is no shame in this, but being able to stand on our own, separate from the crowd, is a powerful milestone on any spiritual path. It can be difficult in the moment, but when we arrive on the other side, our integrity intact, we may find ourselves feeling positively smart.
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PRANIC HEALING FOR CHRONIC SINUSITIS...CHANDIGARH..9872880634

Chronic Sinusitis and Self help Tips...
Self-help steps can help relieve sinusitis symptoms:...

1 .Rest...
This will help your body fight inflammation and speed recovery.
2. Drink fluids...
such as water or juice. This will help dilute mucous secretions and promote drainage. Avoid beverages that contain caffeine or alcohol, as they can be dehydrating. Drinking alcohol can also worsen the swelling of the lining of the sinuses and nose.
3.Moisturize your sinus cavities. Drape a towel over your head as you breathe in the vapor from a bowl of medium-hot water. . This will help ease pain and help mucus drain.
4. Rinse out your nasal passages. Use a specially designed squeeze bottle (Sinus Rinse, others), saline canister or neti pot to rinse your nasal passages. If you make your own rinse, use water that's contaminant-free — distilled, sterile, previously boiled and cooled, Also be sure to rinse the irrigation device after each use with contaminant-free water, and leave open to air-dry.
5 Sleep with your head elevated. This will help your sinuses drain, reducing congestion.
Diet Advice..
Those suffering from sinusitis should completely avoid fried and starchy foods, white sugar, white flour, rice, macaroni products, pies, cakes and candies. Avoid strong spices, meat and meat products'. Butter . Honey should be used for sweetening. One should eat freshly prepared for each meal. Vegetables should be taken in liberal quantities. All kinds of fruits can be taken with the exception of those belonging to citrus group such as lemon, lime, orange and grapefruit. Milk should be taken in liberal quantities as it contains calcium, which has a marked effect in overcoming inflammation of the tissues.

A diet rich in vitamin A is the best insurance against cold and sinus trouble. Vitamin A is the "membrane con¬ditioner" and it helps build healthy mucus membranes in the head and throat. Some of the valuable sources of this vitamin are whole milk, yoghurt, egg yolk, pumpkin, carrot, leafy vegetables, tomato, mango and papaya.

The carrot juice used separately or in combination with juices of beet and cucumber or with spinach juice is highly beneficial in the treatment of sinus trouble. Three ounces each of beet and cucumber juice or six ounces of spinach juice should be mixed with 10 ounces of carrot juices in these combinations.

Read somewhere, Like to share.... The wounded self is the part of you that feels incomplete. It questions your worth & value; it doesn’t feel whole, or it feels flawed in some way. My wounded self is the “little me” who wonders if I’m truly lovable. It’s never happy. We’ve all felt disappointed or hurt by a relationship in the past; we carry the memory of this wound into adulthood (sometimes unconsciously). If a wound from childhood is still active within you, you’ll attract people who are going to highlight the same feeling. For example, if your wounding is centered around feeling rejected or unseen, it’s likely that you’ll feel a similar way in your relationships as an adult. Your unconscious is programmed to attract people who activate your wounds. The reason for this is so you’ll grow. This is a frustrating part of the growth process! But think of it this way: You’re replaying your wounds so you can finally heal them. We cannot heal anything we don’t feel or see; we can’t heal things that are unconscious! The uncomfortable feeling has to come to the surface for you to grow beyond it. And how do you grow beyond it? By identifying with your higher self. Remember, your higher self is the part of you that knows the truth about you. It knows that you are worthy, amazing, capable & powerful. Through the lens of the higher self, you are whole. Yes, you’re an imperfect human with flaws; but the larger truth is: you’re a soul. You’re beautiful. You’re important. You’re special. You’re love. This is what the higher self knows about you — & it wants you to know it, too. By identifying with your higher self (the love within you), your compulsion to play out wounds with other people dissipates & in some cases, disappears. When you wake up to the higher self’s truth, you suddenly realize that the “wrong” people were just teachers to nudge you into the “right” state-of-mind; a state-of-mind that does not question your value or worth. Unfortunately, nothing inspires us to grow more than a broken heart. Your higher self wants you to identify with it; it wants you to own who you really are. Reclaim the love within you, and you’ll heal your relationships from the inside-out.

Read somewhere, like to share... How to Stop Comparing Yourself to Others 1. Don’t listen to the voice inside your head that tells you that you are inadequate. 2. Don’t hang out with people who look for the flaws & can’t see the best in the people in their lives. 3. Recognise that each person is different and unique. There is no-one like you - & you have great attributes. 4. Take note of your efforts & the progress you have made. You’ve already come far. You should celebrate that! 5. Appreciate others, & what you gain from them. Don’t see them as people who undermine you. 6. Remember that NO-ONE is perfect at all - and that other people struggle with the same stuff as well. 7. Go after what matters the most in this life: being loyal, and thoughtful, and caring, and kind.

Free of resentment, we have much more energy & attention to devote to our personal development. We can fill the spaces it left behind with unconditional acceptance & joy. And, as a result of our subsequent freedom from resentment, blessings can once again enter our lives as the walls we built to contain our anger have been demolished.