Depression is not the disease of rich and it’s certainly not a disease of idle minds :. It’s a disease which when takes u in its clutches leaves u uncertain about everything.. No u can’t control it by going out for dinner , partying or even reading a book.. No u can’t control it by sleeping for hours or crying:.’ This can only be tackled with therapy , love and understanding and right medication and ppl around u who are empathetic towards ur condition :. It’s time we take Mental health seriously and it’s time for ppl to have compassion and understand towards ppl who go throw it... Contact us for Counselling session and therapy session. Contact us at 9872880634

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The Alphabet Of Happiness The Alphabet: A – ACCEPT Accept others for who they are and for the choices they’ve made even if you have difficulty understanding their beliefs, motives, or actions. B – BREAK AWAY Break away from everything that stands in the way of what you hope to accomplish with your life. C – CREATE Create a family of friends whom you can share your hopes, dreams, sorrows, and happiness with. D – DECIDE Decide that you’ll be successful and happy come what may, and good things will find you. The roadblocks are only minor obstacles along the way. E – EXPLORE Explore and experiment. The world has much to offer, and you have much to give. And every time you try something new, you’ll learn more about yourself. F – FORGIVE Forgive and forget. Grudges only weigh you down and inspire unhappiness and grief. Soar above it, and remember that everyone makes mistakes. G – GROW Leave the childhood monsters behind. They can no longer hurt you or stand in your way. H – HOPE Hope for the best and never forget that anything is possible as long as you remain dedicated to the task. I – IGNORE Ignore the negative voice inside your head. Focus instead on your goals and remember your accomplishments. Your past success is only a small inkling of what the future holds. J – JOURNEY Journey to new worlds, new possibilities, by remaining open-minded. Try to learn something new every day, an you’ll grow. K – KNOW Know that no matter how bad things seem, they’ll always get better. The warmth of spring always follows the harshest winter. L – LOVE Let love fill your heart instead of hate. When hate is in your heart, there’s room for nothing else, but when love is in your heart, there’s room for endless happiness. M – MANAGE Manage your time and your expenses wisely, and you’ll suffer less stress and worry. Then you’ll be able to focus on the important things in life. N – NOTICE Never ignore the poor, infirm, helpless, weak, or suffering. Offer your assistance when possible, and always your kindness and understanding. O – OPEN Open your eyes and take in all the beauty around you. Even during the worst of times, there’s still much to be thankful for. P – PLAY Never forget to have fun along the way. Success means nothing without happiness. Q – QUESTION Ask many questions, because you’re here to learn. R – RELAX Refuse to let worry and stress rule your life, and remember that things always have a way of working out in the end. S – SHARE Share your talent, skills, knowledge, and time with others. Everything that you invest in others will return to you many times over. T – TRY Even when your dreams seem impossible to reach, try anyway. You’ll be amazed by what you can accomplish. U – USE Use your gifts to your best ability. Talent that’s wasted has no value. Talent that’s used bill bring unexpected rewards. V – VALUE Value the friends and family members who’ve supported and encouraged you, and be there for them as well. W – WORK Work hard every day to be the best person you can be, but never feel guilty if you fall short of your goals. Every sunrise offers a second chance. X – X-RAY Look deep inside the hearts of those around you and you’ll see the goodness and beauty within. Y – YIELD Yield to commitment. If you stay on track and remain dedicated, you’ll find success at the end of the road. Z – ZOOM Zoom to a happy place when bad memories or sorrow rears its ugly head. Let nothing interfere with your goals. Instead, focus on your abilities, your dreams, and a brighter tomorrow.

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The more we resist , the more energy we are consuming or using . Infact , this is called energy wastage . When We resist , two things happen  : firstly , whatever has  happened has happened and secondly, we are unable to come to terms with it . The event has happened but we are struggling with ourselves ie our inability to accept it . To give you an example..You miss out on a  promotion ie the event has happened ..you haven't been promoted and you're shocked ..now that's the resistance you're facing from yourself . You'll tell yourself that you had the best of reports, your boss liked you , your colleagues liked you , you meet all the deadlines,  you came out with A1 performance but why the hell weren't you given the promotion.  Why!!!! Now you're at war with yourself . You start replaying all events of the past related to your performance and you can't see  how , where and why you could have missed out. You're struggling with your ownself . Now your energy flow is being wasted ...wasted because what's happened has happened and you can't undo it. You're resisting..
 This flow of energy will begin to get restricted, a blockage will come up. You'll feel the lack, you'll feel let down, less energetic , less enthused,  more closed now.
This event has bogged you down and you're unable to digest it. Now this event will lead to the beginning of undigested emotions . This will further lead to cramps in your stomach , or loose motions or Irritable bowel syndrome.  The stress you're holding, the energy that's tied up inside needs to be released. The more you'll think of this event or failed promotion , the more let down you'll feel,  less energetic, heaviness in the body, acidity,  burning in the stomach, vomity feeling, lot of anger, frustration , rejection, dejection etc etc.
Resistance and rejection happens when things don't go your way, yes YOUR WAY ie things didn't happen according to your perception or the way you have conceived it .So your failed perception will leave an indelible impression on your mind and heart. This will leave an imprint on your psyche which will further cause you stress,  tension,  trauma ... This imprint over the time will become a pattern when you'll keep resisting and persisting over a traumatic event.
The more we let them harbour in this us , the more clingy we become and the more clingy we become the more we  invite disease in our lives . Disease is nothing but your being at dis- ease with your ownself . So therefore whenever you're resisting , you're letting that event or trauma persist . Your mind will keep playing that event like a tape recorder telling you " hey you could have done this better or that better.." . You'll start putting your energy on that failed scenario , traumatizing yourself further.
So let go, don't cling. Insist on your wellness and wellbeing . Nothing is more important than YOU...Become aware that YOU matter and so does your well being. Start accepting,  and begin surrendering. Surrendering doesn't mean that you're weak . It's pure acceptance that you acknowledge that things were not meant to happen now and that the Universe knows what's the best for you. 

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Our dying thoughts give an impetus to set the plot for our next life. For example, if someone in this life is averse to the idea of marriage, it is quite possible that in a past life they had a failed marriage and while dying they brooded over or repented it.

Same has also been noticed in life situations like fears, phobias, choosing a particular gender or appearance etc. But this doesn’t mean that because of our previous life's failed relationship, we can’t enjoy a joyful companionship in this life. At soul level there are number of choices that are available and we can choose path based on our understanding.

The ultimate closure happens when questions like 'what we did' and 'what others did' are put to rest and realisation remains. …The Realisation that says, “Love is not a way, Love is the ONLY way!”

Counselling helps children fight their lone battles.... The worry and pressures of competition among the peers and the stress of pleasing family adversely affects mental health of children. Their suppressed feelings of being responsible for the failure, rejection and the internal fight with these nagging thoughts result in emotional turmoil, depression and escapist tendencies driving them to the extent of suicides. They need to speak out openly, talk about their struggles, not to be apologetic, admit and accept the mistakes and seek help/support to overcome the mental imbalance. Acknowledge their need for professional counseling and do not let them suffer silently their terrible mental condition in isolation. The professionals help them deal and fight slowly and steadily towards mental fitness. Contact -9872880634