Anahata Chakra – Heart Chakra

Anahata Chakra – Heart Chakra

Anahata Chakra is located behind the heart three steps above muladhara chakra (at the end of spine) and three steps below sahasrara chakra (at the crown of head). It is seat of the dynamic universal life force (vayu-air element) that regulates your feelings, emotions and creative impulse. Balancing heart chakra through Reiki, a form of meditation, helps you focus and convert weakness & inconsistency into freshness and growth inherent in nature. Reiki helps you resonate with universal consciousness for heavenly grace, to transcend the ego-mind & hear your inner voice thus facilitating awareness of your thoughts and flow of infinite love. Learn Reiki to help you Activate your heart chakra to control mind, language, Will power & mood and thus your emotional well being.    

Inner child therapy

Inner Child Therapy.....

Usually family is responsible for development of a psyche that forces an individual to live life just pleasing parents and others rather than making self happy. One continues to seek approval & support and does not realize that as an individual one has own will and purpose of life to be determined by one’s own unfolding.  

Despite being successful and independent one still feels a vacuum inside that puts him/her into lot of emotional turmoil. There comes a point in life when one starts questioning why he/she is doing what he/she is doing as per other’s expectations and feels depressed. One feels like leaving everything, explore the world, enjoy own company, drinking & smoking to forget the past and experience peace but does not understand the purpose of life. The intense pain and emotional turmoil may be the result of a tough childhood, brought up in hostile circumstances, burden of responsibilities, becoming over responsible and start of earning at very young age.   

Actually one starts running away from reality in order to make inner child happy, enjoy life, forget hard facts of childhood and in turn lose stability. One just goes in any direction that comes his/her way but wrong direction causes guilt, adds to the misery and makes situation worse.

The need of an hour is to face the reality. The inner child needs pampering, unconditional love, understanding that I am the one who chose it as a soul, I had some karmic debt to pay, I chose my own set of parents for a specific reason. The acceptance of reality heals the soul & forgiveness becomes easy.

We need to learn to look within, nurture and awaken this inner being. The awareness shall dawn with the aid of support group and therapist. One may feel worse before one feels better, but will ultimately find out how to live for oneself & how to make self happy. Healing the inner child makes an individual comfortable & stable that helps find out what he/she actually needs and choose his/her direction accordingly to get it.

Contact Dr Vandana Raghuvanshi M-9872880634 for Inner Child Therapy

Reiki empowers you to act rather than react in distressing situations.

Reiki empowers you to act rather than react in distressing situations.

Many times our daily encounters in life awaken feelings of nervousness within us and make us wonder whether we are truly in control of our lives. The apprehensions manifest as feeling of heaviness or nausea situated in the depths of the lower abdomen. The fear perspective makes the situation seem hopeless. We must confront the anxiety lovingly & deliberately by cleansing ourselves of unease and replenish the space with tranquil awareness to manage the hopelessness with a serene heart and mind. It empowers you to act rather than react in distressing situations. Reiki helps you root down into your deepest physical reach, ground yourself & regain your emotional equilibrium.  Restore your strength & clear negative energy from your core by concentrating on the 2nd/Sacral chakra. The balancing of the sacral chakra helps establish peace within your core, respond productively to the turmoil while the inwardly directed attention steadies you and makes you more adaptive to rapidly changing conditions. Grounding helps eradicate the trepidation and helplessness one feels within and leaves one feeling peaceful and capable of calmly handling any challenging circumstances that arise. Picture the sacral chakra as a funnel of vivid orange light. Reach down toward that light with your awareness & channel your breath into the space it occupies. Channel healing energy into your core by visualizing the area below your belly button as an open space into which you channel white, loving light. 

How the Body Clears Energy - Whole-Self Well-Being

How the Body Clears Energy - Whole-Self Well-Being

When the body is physically sick, view the body as a whole and treat your emotions too along with. Whole-self well-being is, in part, the result of a harmonious flow of energy between our physical & mental selves. When this flow is thrown out of balance for any reason, the body & mind react to each another rather than act cooperatively.

Living in continuous stress, sadness, anxiety, excitement & fear overwhelms the cerebral self, causing traumatic energy to be channeled into the body. The body then responds by taking steps to organically dispel the energy that has burdened it & expressing it by means of physical symptoms such as illness, fatigue, or disease.

In some cases, these symptoms can simply be allowed to run their natural course & recovery will come about naturally. In most instances, however, health & wellness can only be restored by a dual course of treatment that acknowledges both the physical manifestations of energy clearing & the underlying emotional causes.

Many of the ailments we experience over the course of our lives can be indicative of the body’s attempts to process intellectual & emotional energy.

Swollen glands, for example, can signal that you are going through a period of emotional cleansing. Even something as simple as a pimple can indicate that your body is ridding itself of toxins & old energy.

In Chinese medicine, intense emotions are held in the body’s organs as a matter of course. Grief lurks in the lungs, anger inhabits the liver, fretfulness lingers in the heart, worry is held in the stomach, and the kidneys harbor fright.

Particular illnesses & symptoms represent the body’s attempts to clear emotional energy. Coughs or bronchitis can signify that the physical self is clearing away grief while a loss of appetite may signal that worry is being actively addressed.

When you feel sickness or imbalanced, treating your whole self rather than treating the physical self alone can empower you to determine the root cause of sickness. Since you understand that your physical symptoms may be an expression of emotional discomfort, you can establish a balanced treatment regimen to ensure that you quickly recover your good health.

Learn Reiki Level-1 & Level-2 course to help self maintenance of a harmonious flow of energy between your physical & mental selves. Contact: 9872880634

When your body is physically ill, treat your emotions too.

When your body is physically ill, treat your emotions too.

Whole-self well-being is, in part, the result of a harmonious flow of energy between our physical & mental selves. Whenever this energy flow is thrown off its balance for any reason, the body & mind react to one another rather than act in cohesion as a unit.

Ongoing stress, sadness, anxiety, excitement & fear can overwhelm the cerebral self, causing traumatic energy to be channeled into the body. The body then responds by taking steps to organically dispel the traumatic energy that has burdened it and expresses it in the form of physical symptoms such as illness, fatigue, or disease.

In some cases, these symptoms can simply be allowed to run their natural course & recovery will come about naturally.

In most instances, however, health & wellness can only be restored by a dual course of treatment that acknowledges both the physical manifestation of energy clearance & the underlying emotional cause.

Many of the ailments we experience over the course of our lives can be indicative of the body’s attempts to process intellectual & emotional energy.

Swollen glands, for example, can signal that you are going through a period of emotional cleansing. Even something as simple as a pimple can indicate that your body is ridding itself of toxins & odd energy.

In Chinese medicine, intense emotions are held in the body’s organs as a matter of course. Grief lurks in the lungs, anger inhabits the liver, fretfulness lingers in the heart, worry is held in the stomach, and the kidneys harbor fright.

Particular illnesses & symptoms represent the body’s attempts to clear emotional energy. Coughs or bronchitis can signify that the physical self is clearing away grief while a loss of appetite may signal that worry is being actively addressed. When you feel ill or imbalanced, treating your whole self rather than treating the physical self alone can empower you to determine the root cause of sickness. Since you understand that your physical symptoms may be an expression of emotional discomfort, you can establish a balanced treatment regimen to ensure that you quickly recover your good health.

Ajna chakra-third eye

Ajna chakra – third eye

Ajna chakra, the sixth in the ascending order of seven chakras, is located slightly behind and between the eyes. It is said to be the confluence of this world & the other world and is the seat of awareness and freedom. Focusing on Ajna chakra helps an individual make prana (life-force), the parasympathetic  & sympathetic nerve currents, flow to the esoteric central channel that starts from the Muladhara chakra. A self disciplined individual living a righteous spiritual life activates Ajna chakra through constant practice with focus and conviction. Awakened/stimulated Ajna chakra promotes intelligence, sharpens discriminative faculty, provides wisdom that helps an individual witness his/her inner self, reflect deeply, think rationally and deal effectively with the environment in relaxed form.

Learn Reiki -What & Why?

What is Reiki ?

How Reiki works ?

Reiki uses

REIKI Defined...

Reiki is an energy healing. Not only on the physical level but also on the emotional and mental level before any illness has surfaced in the physical body.

Emotional upset and mental stress will with time surface and manifest itself as physical imbalances, attitudes and destructive habits.

REIKI:

Rei = Universal

Ki = Life Force Energy

How Reiki Works...

Inside every human being there is a subtle system of channels (nadis/meridians) and centres of energy (chakras) which look after our physical, intellectual, emotional and spiritual being.

·         Reiki flows through this system

·         Ida/Pingla/Sushumna are main Nadis for flow of Reiki

·         All beings are given a spark of Ki at birth, which is stored in them for life

·         This Ki energy has its own force field, known as Aura, which has colors.

·         Along spine there are seven energy transformers in form of vortices known as Chakra

·         Flow of Reiki removes blocks and balances Chakras and increases Ki.

When the physical body is charged with Reiki, the aura from the ethereal body surrounds the physical body like a protective layer, about 5 cm (2 Inches) thick. This ethereal aura protects us from negative vibrations and it radiates vital energy to our surroundings. However, negative thoughts and emotions as well as an unhealthy lifestyle leads to a weakening of this health aura. This aura can be documented on photographic paper with Kirlian photography.

Reiki Uses:

·                     Reiki your SELF daily and rid yourself of stress, anxiety and fear.

·                     Reiki your medicine whether allopathic or herbal.

·                     Reiki your family member.

·                     Send Reiki to your kith and kin living far away.

·                     Send Reiki to your future.

·                     Send Reiki to your past.

·                     Send Reiki to your Dream.

Dr.Vandana Singh Raghuvanshi
M.B.B.S., M.S.(Surgery), REIKI Grandmaster

Beliefs

Our Beliefs sometimes cause us discomfort. The beliefs are established for a good & positive reason to serve us in some way, shape or form. These are basically lies made up or conditioned with to help us frame the way our world looked at that time.  Beliefs are not eternal truths. Beliefs hold us safely until we are ready for the next level of understanding. The discomfort happens when we refuse to let the irrelevant/obsolete beliefs go and evolve beyond them. Hanging onto these beliefs, believing that they are real & that they are true reality creates suffering. 

Life is a continual process of renewal, recycling emotions & purging of old beliefs that are causing suffering.  Become aware of and isolate the beliefs/coping skills that no longer serves, causes discomfort, realize the lie in it and set self free of it.

The ego, our psyche, separates us from one another. It is simply a tool that helps us organize the various aspects of our personality to navigate the world. In this sense, the ego is simply a way for us to understand & attend to ourselves at the same time as we understand & attend to the world around us. It is healthy to have ego, but like all things in life, ego functions best when it is in balance & harmony with your whole self.

The problem arises when the ego gets out of control, holds us from realizing our true nature and becomes a threat. Nurture your awareness of who you really are to keep your ego in check, take the responsibility for living your own life. Do not spend time trying to undo what you have done. Rather, change what you are going to do before you do it.

Looking toward the future remain relaxed & alert, listen carefully, pay attention to & believe your inner voice that speaks to you with love, understanding, & compassion, is encouraging, gives you hope & pushes you to trust & believe in yourself, bolsters your spirits & urge you to go after your dreams.

Inner conflict within oneself is often caused by dueling voices inside each one of us. Listening and believing in your true inner voice telling you about your value & your potential, often the voice of understanding, support, & self-assurance helps lessen & even resolve internal conflict. Disregard the voices that interfere with your resolve to succeed, are judgmental, cause confusion, remind you of past mistakes, or cause you to doubt yourself, make you feel ashamed & stop being critical of your failures & afraid of success.

When your body is physically ill, treat your emotions too. - Reiki is effective

When your body is physically ill, treat your emotions too.

Whole-self well-being is, in part, the result of a harmonious flow of energy between our physical & mental selves. Whenever this energy flow is thrown off its balance for any reason, the body & mind react to one another rather than act in cohesion as a unit.

Ongoing stress, sadness, anxiety, excitement & fear can overwhelm the cerebral self, causing traumatic energy to be channeled into the body. The body then responds by taking steps to organically dispel the traumatic energy that has burdened it and expresses it in the form of physical symptoms such as illness, fatigue, or disease.

In some cases, these symptoms can simply be allowed to run their natural course & recovery will come about naturally.

In most instances, however, health & wellness can only be restored by a dual course of treatment that acknowledges both the physical manifestation of energy clearance & the underlying emotional cause.

Many of the ailments we experience over the course of our lives can be indicative of the body’s attempts to process intellectual & emotional energy.

Swollen glands, for example, can signal that you are going through a period of emotional cleansing. Even something as simple as a pimple can indicate that your body is ridding itself of toxins & odd energy.

In Chinese medicine, intense emotions are held in the body’s organs as a matter of course. Grief lurks in the lungs, anger inhabits the liver, fretfulness lingers in the heart, worry is held in the stomach, and the kidneys harbor fright.

Particular illnesses & symptoms represent the body’s attempts to clear emotional energy. Coughs or bronchitis can signify that the physical self is clearing away grief while a loss of appetite may signal that worry is being actively addressed. When you feel ill or imbalanced, treating your whole self rather than treating the physical self alone can empower you to determine the root cause of sickness. Since you understand that your physical symptoms may be an expression of emotional discomfort, you can establish a balanced treatment regimen to ensure that you quickly recover your good health.

Uncontrollable recurrent thoughts/acts

Uncontrollable recurrent thoughts/acts – Obsessive compulsive disorder (OCD)  

Spending a long time in washroom, washing hands again & again, seeking cleanliness/orderliness, checking and rechecking, indulgence in self talk are few symptoms of a personality trait that tests other’s patience and compassion. These embarrassing impulsive socially awkward behavior/actions of an individual develop an uneasy relationship between him and family, friends & colleagues. These acts cause the person significant stress and disruption in daily life. Individual suffers and struggles with the feeling of abandonment, loneliness, gap between ability & aspirations, stigma and apathy. It is the chemical imbalance in brain leads an individual experience recurring thoughts/repetitive actions, one has no control over. Generally we are ill-informed and ill-equipped to deal with these individuals in need of trust and support. Such individuals call for greater care and consideration.

Break the cycle of judging others

Break the cycle of judging others

Judging others is natural to a human being but judging them wrong generates guilt. There are situations, people, disappointments, highs & lows when things don’t go the way compatible with our belief patterns and plan. Irritated by the disruption of one’s peaceful & relaxed atmosphere caused by pre-judging a situation one thinks & acts with others guided by his/her belief patterns that one regrets later.

For example one realizes later that someone was actually a very kind & genuine person rather than rude as thought earlier but by this time relationship has already gone sour. The realization now hurts, thus affecting quality of life, well being and success. Evaluate, improve & change own perspective rather than judging others to lead a happy life.

Meditation paves the way for better understanding & compassion toward oneself & others. A few moments of meditation each day encourages one to “live in the moment” soothes the mind & boosts one’s self-esteem. It also replaces the worrying or critical thoughts by positive affirmations thus minimizing the chances of upsets & harm created by the negative emotions.

Meditation can help one to break the cycle of judging others because mind will become accustomed to positive thoughts & affirmations in the present moment. It helps one release negative perspective of others. The inner calm it provides also leads to enhanced creativity. One feels a surge of energizing love that positively affects every aspect of one’s life and those around.

Life is a mystery to solve, not a problem to resolve.

Life is a mystery to solve, not a problem to resolve.

Life is hectic & complicated. Everyone is fighting for time. Create a purpose to determine your existence. Uncertainties make one worry and unhappy.  Realize uncertainty is inevitable, but worrying is optional. Pain is inevitable, but suffering is optional. Experience makes life better not bitter. Experience is a hard teacher, it tests and provides lessons. Struggle and endurance to problems develop inner strength and enhances Mental Strength. Look inside, awaken and gain insight to count your blessings. Be grateful & satisfied with whatever you have achieved to remain motivated. Face your past without regret. Handle your present with confidence. Prepare for the future without fear. Keep the faith & drop the fear. Don’t believe your doubts & doubt your beliefs. Life is a mystery to solve, not a problem to resolve.

Key Lesson: Resistance always bites the hand that feeds it.

Stop Biting Yourself! by Guy Finley

Key Lesson: Resistance always bites the hand that feeds it.

The Power to Leave Painful Thoughts & Feelings Behind You

Just as a storm in the atmosphere of the earth is born of conflicting fronts of different temperatures colliding with one another, so too must there be conflicting forces within us in order to form a mental or emotional storm. Our task is to become conscious of these unseen forces that dwell in the unenlightened parts of us. As we grow to realize that no disturbance can remain within us without our granting it the force it needs to sustain its fury, we realize that we have at our disposal two great powers. We are empowered to dismiss storms when they appear in our psychic system &, with time & practice, we can learn to dismiss these disturbances before they begin!

The storms in our lives all share a common cause. Each storm, large or small, centers around something that happens to us that we don't want to be happening for whatever reasons...

Imagine a woman caught in an emotional firestorm of anger because she does not wanted to be treated like that. Or a man who feels trapped by a tormenting depression because he doesn't want what life continues to bring to him. Can we see that these two storms share a common root? Both rise as they do because of our unconscious resistance to something that has already happened.

Whenever we face an unwanted event & find ourselves feeling nothing but resistance, we can discover that this stress-mess is made from our insistence that this should not have happened. And how about when we recall past mistakes, painfully reliving how we fell down -- either a moment ago or 10 years back? Aren't we sure that whatever that error may have been -- it shouldn't have taken place?

The storms we suffer are not born simply from any particular event that takes place, but rather they rise from an unknown ground in us due to our undetected resistance to them. Further, these unwanted events that we so strongly resist are not the actual events themselves. What we secretly struggle against in these moments are unwanted images of that event fashioned by ourselves. This occurs, for example, when we imagine a fearful future, or see ourselves thrown for a social loss of some sort. In these moments we suffer, as we do, because we are looking at what we don't want to see. And then, because we don't know that we have been tricked into giving these negative fantasies our attention, we try to imagine ways to escape their punishing presence. The more we struggle to get away, the more attention we inadvertently lend to what we wish would disappear! It's a great paradox: not wanting to look upon what is bothering us keeps what is bothering us in plain view! But now we are beginning to see our way out of this trap.

From this moment forward, whenever some dark storm appears in us, we must neither run from it, nor stand there & hate what we think is happening. Instead we must awaken to ourselves, bring ourselves back into the Now & quietly, deliberately, drop any image that our thought-nature presents within us to justify the brewing conflict. Learning to dismiss the storms that sink our chances to be happy takes dedicated inner work, but you may be assured such powers are possible. Your True Nature already dwells beyond the reach of self-wrecking storms.

Read somewhere like to share.....

Instruction Manuals For Living 

It can be overwhelming not knowing the way, but it is what you do along the way that matters.

Depending on what stage we are at in our lives, we can sometimes feel like we ought to know more about who we are or how to live. We may even berate ourselves for making the same mistakes, or for just not "getting it," whatever "it" may be. We wonder how our lives would be if only we had "known better." During moments like these, it is important to remember that none of us are born with instruction manuals and that learning lessons is a lifelong journey. 

Inherent to our being born is that we are here to observe, learn, and grow. Accompanying this is a built-in guarantee that there will be mistakes and misadventures along the way. And while it is only natural that we may sometimes become overwhelmed, especially when the lessons keep coming, it is important to remember that learning to understand yourself and your world is an ongoing and active process where the journey is more important than the destination. Every lesson is intended so you can become more of who you are. As you grow through this self-discovery, you begin to create your own instruction manual. The "how" and "why" is yours to discover, and part of the beauty of being alive is that these rules are always changing. 

If you feel that you would like to explore what your personal instruction manual may already say, then try writing down in order some of the significant events that have happened to you. It's also important to take note of what you learned from each one. When you are done, you may be surprised to discover how much you are always growing and that every lesson learned always informs the next. That being said, there is never a need to be hard on yourself or think that you should have it all figured out. We always know as much as we're meant to know at that moment, and growing into our fullness is a process that unfolds in divine timing. You and your life are beautiful works in progress. Discover yourself and embrace your life's lessons, and your instruction manual will create itself.

Crystals - use for self healing

Crystals are used for self healing purpose. Some Crystals are said to have magnetic properties. Charged/Energised Crystals when worn on body, its vibrations impact the human energy field called aura, invigorates & balances the body energy centres i.e Chakras. They reflect colors and when used with faith have therapeutic effect on body and mind e.g, increases vitality, restores balance & emotional well being, health & hope and calms mind.   

What is Reiki ?

How Reiki works ?

Use of Reiki 

REIKI Defined...

Reiki is an energy healing. Not only on the physical level but also on the emotional and mental level before any illness has surfaced in the physical body.

Emotional upset and mental stress will with time surface and manifest itself as physical imbalances, attitudes and destructive habits.

REIKI:

Rei = Universal

Ki = Life Force Energy

How Reiki Works...

Inside every human being there is a subtle system of channels (nadis/meridians) and centres of energy (chakras) which look after our physical, intellectual, emotional and spiritual being.

·        Reiki flows through this system

·        Ida/Pingla/Sushumna are main Nadis for flow of Reiki

·        All beings are given a spark of Ki at birth, which is stored in them for life

·        This Ki energy has its own force field, known as Aura, which has colors.

·        Along spine there are seven energy transformers in form of vortices known as Chakra

·        Flow of Reiki removes blocks and balances Chakras and increases Ki.

When the physical body is charged with Reiki, the aura from the ethereal body surrounds the physical body like a protective layer, about 5 cm (2 Inches) thick. This ethereal aura protects us from negative vibrations and it radiates vital energy to our surroundings. However, negative thoughts and emotions as well as an unhealthy lifestyle leads to a weakening of this health aura. This aura can be documented on photographic paper with Kirlian photography.

Use of Reiki 

·                     Reiki your SELF daily and rid yourself of stress, anxiety and fear.

·                     Reiki your medicine whether allopathic or herbal.

·                     Reiki your family member.

·                     Send Reiki to your kith and kin living far away.

·                     Send Reiki to your future.

·                     Send Reiki to your past.

·                     Send Reiki to your Dream.

Dr.Vandana Singh RaghuvanshiM.B.B.S., M.S.(Surgery), REIKI Grandmaster

Consumerism and Peace of mind

Consumerism and Peace of mind

There is no end to materialistic desires/possessions. The self-centrist approach to life gives birth to a tendency to run after money, acquire & hoard worldly goods/objects beyond one’s need to the extent that it even pollutes one’s mind with inclination to grab what belongs to someone else thus generating unhealthy competition, tension, conflict & violence. The mind becomes restless & distracted resulting in loss of inner peace. Money cannot buy peace and happiness. Monitor, restrain and curb the urge to own more money, gems, gold, land or other valuables. Self-restraint, self-control & self-detachment imbibed in thoughts, the virtues and values acquired on judicious introspection, helps one find bliss and peace.

Quest to Overachieve & Overreach - A Sign of Imbalance

Quote

A person usually reaches home after work late, tired & irritated. One day he/she finds his/her 5 year old child waiting for him/her at the door. The little child asks his/her parent “how much money do you make an hour?". The parent is furious and angrily replies “I make Rs 100 an hour." I work long, hard hours every day t0 buy you food, dress, toys etc. The little child quietly, head bowed, went to his room.

The child saves his/her pocket money over a month. The person, a month later, again finds his/her little child waiting for him at the door. The moment person enters home the child says "Dear Parent, I have Rs 100 now. Can I buy an hour of your time?"

Unquote

“Do you Think the person has been so selfish not to give time to his/her child."  If it is what you feel with respect to person’s choices & lifestyle, it is worth examining in order to balance our own lives also for a more rewarding experience.

Sometimes, unknowingly, we create imbalance while in our pursuit to overachieve or need to be the best at something. Overachievers are people who have achieved but still feel the need to do more, creating an imbalance in their lives. People who exhibit this behavior may be trying to compensate for feelings of insecurity & doubts about their worth. They may be chasing unresolved issues from their past into the present, or they might not be looking at their lives as a whole, but judging themselves based only on one aspect of their being.

If we do not permit ourselves to experience & enjoy the present moment, putting pleasure off for later in the future, we are being driven to achieve more than is truly essential. Pushing ourselves selfishly to the exclusion of important people in our lives, or beyond the point of exhaustion, robs us of true & meaningful joy. We need to look to those we love & admire and note what we like about them, divert those feelings towards ourselves in order to realize what we value about life & allow our priorities to shift from chasing after an elusive feeling to being fully present in the moment so that we can live our lives in the now.

When we put the energy that we have been devoting to a phantom sense of achievement into the truly satisfying aspects of our lives, we can restore the balance between our inner and outer worlds and experience true joyful peace.

Mental fatigue – empty your mind

Mental fatigue – empty your mind

Human mind, knowingly or unknowingly, is always pre-occupied with racing thoughts because of the societal pressures. These thoughts force us to continue to do things/activities, bound to stress us, in our endeavour to get maximum from our life in terms of success & happiness resulting in mental fatigue. We need to internalise the habit of giving a break to our busy schedule to spend time with families/loved ones, for freedom to pursue our hobbies/passion, to heal & revitalise ourselves in order to feel the bliss on our way to an intrinsic level of joy – the ultimate purpose of our existence.  Examine your thoughts, introspect, decipher weaknesses and strengths, prioritise & stop doing futile things/activities and enrich yourself with emotional freedom for self growth.