Let go of your worries Be in love with yourself to enjoy life. Follow a daily routine, you are passionate about, of a short duration during the day exclusively for and by yourself to rejuvenate. Our thoughts do express through our body in the form of sickness and joy hence distraction from immediate disturbing factors hassling you lessens the stress building hormones and releases feel good chemicals. Keeping mind-body connect in tandem is a must. Being a more grounded & happy person starts with letting GO of worry & stress. Counseling session helps you learn to have a hold on your will power. Contact m-9872880634

Resentmemts and Regrets... Do you resent and carry regret feeling having been taken undue advantage of by people near and far? Do you feel disappointed at not being recognized & appreciated for your contributions? Do you feel completely drained of your energy? Do you feel none is sincere to you? Learn to draw a line for a healthy, happy and joyful living. Discipline yourself by prioritizing things that are necessary for your survival and self growth. Taking on responsibilities more than you can handle is one of the contributing factors to your physical and emotional stress. Generally the feeling of guilt associated with saying NO, a difficult task, to people concerned deters one from opting for firm refusal to demands that disturb the balance of your own life. Quality of one’s life depends on clarity of mind in taking amicable decisions without being defensive or apologetic. Help others but not at your own cost by denying adequate time to your own priorities. Resentment and frustration, factors detrimental to your peace of mind, starts building up when one starts feeling of being taken undue advantage of, feeling disappointed in absence of due recognition & appreciation, feeling completely drained of energy etc. Now is the time and it is never too late to restructure your life plan and stop bothering that people concerned shall get upset with your FIRM REFUSAL to their expectations & demands.

In LBL- Received guidance from the master: Be positive. The more you love the same amount you receive. I am moving from the light. Now I am in my mothers’ womb. She eats a lot of sweets and apples. I am born. My mother asks doctor whether I have all the toes or not. She is happy to see me. I am happy.

Emotional Vulnerability.... Today’s generation is emotionally vulnerable and prone to take to offence easily in the face of criticism and insults. Scolding at home, school, college, in public prompts one to take revenge in different form of actions including physical hurt to oneself, things and people around in order to release pent up feelings built up over a time. Personal Diary writing, a habit if cultivated, helps to express and understand one self. Personal Diary, a tool to communicate with self, is a hobby that helps one put daily one’s thoughts, feelings and emotions in a given stressful/happy incident of the day on paper honestly without any inhibition. Reading the diary later on, one gets a clear picture of what is going on within us, with us and around us. It helps in arranging one’s thought process opting for the positives rather than the negatives. Remembering the good/pleasant things that happened in one’s life cultivates a sense of gratitude and thereby drives one towards positive attitude. Reviewing one’s emotional response to pent up anxious feelings, at times destructive & detrimental, helps one admit and opt for course correction to turn negative feelings into positive ones. This hobby helps in keeping emotional turmoil under check, cope with a situation, of disliking, in a healthier manner, releases stress built up due to pent up feelings providing relief and grow into a happy and fun loving human living. For Counseling and guidance contact m-9872880634

Today’s interaction on social media (virtual communication) expressing our feelings without any inhibitions, fear of repercussions is gripping majority of us. Why is it so that even while sitting along with few and far less acquaintances we have today, we are busy on our mobiles. It is because we invariably get together with specific reasons and vested interests. It is a fact that we gel together with people with whom we may have some work with at any point of life. Otherwise we are lonely, as practically we do not find any one available when you really want to chat or share. So we opt for social media searching for belongingness with strangers. The anonymous people on social media acknowledge our feelings that makes us feel we are not alone and helps in off loading all that we are going through and make us feel important. This loneliness over a period develops into depression. One may require counseling to get rid of this habit. Contact m-9872880634

Expression of love and past life link A beautiful married lady came to me and said men never attracted me. I search for my happiness in my school girl friends why ??? Session…. I am a young man on a horse. I reached my home. I am wearing hat, jacket and pants. I feel I am angry. It seems I did something. People are telling me something and now they went back. I am feeling sad. Now I am sitting near a fountain. A girl is with me. We are back in our home made of wood. It seems I am going on a boat with her. We have our luggage with us. It looks we are leaving this place. It is a big river full of lot of flowing water. There is so much pain in my hands (visible restlessness and hand movement). Now we reach near a ship. We are now on ship. My wife is very beautiful with golden hair. She does not talk much. I love her. At last the ship dropped us at a beach. We are going towards jungle. We made a bamboo hut and making its roof. Now we live here. We are very happy. I am a little away from my hut. Few people are beating me badly (lot of body movement on bed). It is day time and the weather is cold. I am dying. My wife is crying at a distance. Everything is blacked out. I died with so much pain. My last thought was to save her. My life was wonderful with her. We will meet again. She is my school girl friend at present. In light --- I am in the center of a rotating energy wheel and lightness is coming over me. Reorientation….. We discussed the session after few months. I found her very happy, vibrant and a person full of love. In this simple past life regression session identifying her love in the present life brought her peace. Her expression of love started flowing in beautiful words in the form of poems. I witnessed a person who is living love.