May be ...It is true that we don't know what we have until we lose it, but it is also true that we don't know what we have been missing until it arrives...

a carefree & detached intellect will always attract positive circumstances which serve as bridges in reaching one's purpose, much more, as compared to a worried intellect.

SELF HEALING TIPS....

Here are ten things  to help overcome negative thoughts ....

1. Meditate or do yoga.

2. Smile.

3. Surround yourself with positive people.

.4. Change the tone of your thoughts from negative to positive.

5. Don’t play the victim. You create your life—take responsibility.

6. Help someone.

7. Remember that no one is perfect and let yourself move forward.

8. Sing.

9. List five things that you are grateful for right now.

10. Read positive quotes.

AURA PHOTOGRAPHY , CHANDIGARH...9872880634

Meaning of Aura and its colors

The Aura is a reflection of our True Nature at any given moment. At this point it is perhaps necessary to explain what do I mean by "True Nature" and why some effort is necessary to "discover" it. Our society seems to emphasize symbols, stereotypes, habits, manners, superficial behavior, pretending, following others and submitting free will to some "leaders". Our "education" seems to be based on views and expectations of people who try to control the flock.

Our True Nature is what is left when we recognize and discard all our habits, stereotypes, manners, and pretending, superficial behavior and become fully conscious, truly natural and spontaneous. Note that some people are so attached to their manners and habits that it is very hard, if not impossible, to discover who they really are. The only way to get an instant insight into their personality seems to be by watching their Aura, because the Aura shows their True Nature, behind any facade of superficial behavior.

In general, the more colorful, cleaner and brighter the Aura, the better and more spiritually advanced is the person. Also, the more uniform the energy distribution in the Aura, the healthier and more balanced the person is.

Our Aura surrounds the entire body, but the interpretation of colors below relates to the Aura around the head only. Meaning of colors around the head presented below suggested in the literature has been confirmed by the author. When you learn to see Aura well, you can verify it for yourself, by concentrating on certain thoughts while watching your Aura, or telling people what their thoughts are when you see their Auras.

Usually, people have one or two dominating colors (strong points) in their Aura. These colors (or their Auric pairs) will be most likely their favorite colors.

In addition to dominant colors, the Aura reflects thoughts, feelings and desires, which appear like "flashes", "clouds" or "flames", usually further away from the head. For example a flash of orange in the Aura indicates a thought or desire to exercise power and control. Orange as a dominant color is a sign of power and general ability to control people. Quickly changing "flashes" indicate quickly changing thoughts.

Meaning of Clean Colors of the Aura
(colors of the rainbow, bright, shiny, monochromatic colors):

Purple: indicates spiritual thoughts. Purple is never a strong point in the Aura. It appears only as temporary "clouds" and "flames", indicating truly spiritual thoughts.

Blue: Balanced existence, sustaining life, eased nerve system, transmitting forces and energy. People with blue strong point in their Aura are relaxed, balanced and feel ready to live in a cave and survive. They are born survivors. Blue thought is a thought about relaxing the nerve system to achieve the balance of the mind or a thought about surviving. Electric blue can override any other color in the Aura, when the person is receiving and/or transmitting information in a telepathic communication.

Turquoise: indicates dynamic quality of being, highly energized personality, capable of projection, influencing other people. People with turquoise strong point in their Aura can do many things simultaneously and are good organizers. They feel bored when forced to concentrate on one thing. People love bosses with turquoise Auras, because such bosses explain their goals and influence their team rather than demand executing their commands. Turquoise thought is a thought about organizing and influencing others.

Green: restful, modifying energy, natural healing ability. All natural healers should have it. People with a green strong point in their Auras are natural healers. The stronger the green Aura, the better the healer. They also love gardening and usually have a "green hand" - anything grows for them. Being in a presence of a person with a strong and green Aura is a very peaceful and restful experience. Green thought indicates a restful state and healing.

Yellow: joy, freedom, non-attachment, freeing or releasing vital forces. People who glow yellow are full of inner joy, very generous and not attached to anything. Yellow halo around the head: high spiritual development. A signature of a spiritual teacher. Do not accept spiritual teachings from anyone who does not have such a yellow halo. Buddha and Christ had yellow halos extending to their arms. Today it is rare on Earth to find a person with a halo larger than 1 inch. Yellow halo appears as a result of a highly active brow chakra (which can be seen glowing with violet by many people at my workshops). Highly spiritual people stimulate the brow chakra continuously for many years, because they always have intensive spiritual thoughts in their minds. When this chakra is observed when highly active, a yellow (Auric pair) halo appears around it, surrounding the entire head. Yellow thought indicates a moment of joy and contentment.

Orange: uplifting and absorbing. Inspiring. A sign of power. Ability and/or desire to control people. When orange becomes a strong point, it usually contributes to a yellow halo, which then becomes gold, indicating not only a spiritual teacher, but a powerful spiritual teacher, someone capable of demonstrating his/her unique abilities. Orange thought is a thought about exercising power or a desire to control people.

Red: materialistic thoughts, thoughts about the physical body. Predominantly red Aura indicates materialistically oriented person.

Pink (=purple+red): love (in a spiritual sense). To obtain a clean pink, you need to mix the purple (the highest frequency we perceive) with red (the lowest frequency). Pink Aura indicates that the person achieved a perfect balance between spiritual awareness and the material existence. The most advanced people have not only a yellow halo around the head (a permanent strong point in the Aura) but also a large pink Aura extending further away. The pink color in the Aura is quite rare on Earth and appears only as a temporary thought, never as a strong point in the Aura.

Meaning of Dirty colors:
(colors appearing darker than background more like a smoke than a glow)

Brown: unsettling, distracting, materialistic, negating spirituality.

Gray: dark thoughts, depressing thoughts, unclear intentions, presence of a dark side of personality.

Sulfur (color of a mustard): pain or lack of ease, anger

White: serious disease, artificial stimulation (drugs). Why does the white color in the Aura indicate problems? White color is like a noise, rather than a set of harmonious tones (monochromatic colors). It is impossible to "tune" the noise to an orchestra playing harmonious music, hence the white Aura indicates a lack of harmony in the body and mind. Nature, which we are a part of, is harmonious. This harmony comes in discrete vibration "tones" or harmonics, partially described by the modern quantum physics.
Several hours before the death, the Aura becomes white, and greatly increases in intensity. For this reason in most cultures "death" is depicted in WHITE (not black), because in the past, people could actually see a white Aura before death. It seems that our ancestors knew much more than we are prepared to admit.

I truly believe that everything that we do and everyone that we meet is put in our path for a purpose. There are no accidents; we're all teachers - if we're willing to pay attention to the lessons we learn, trust our positive instincts and not be afraid to take risks or wait for some miracle to come knocking at our door.......

EMOTIONAL HEALING....

By Dr. Mercola

Emotional pain often exacts a greater toll on your quality of life than physical pain. The stress and negative emotions associated with any trying event can even lead to physical pain and disease.

In fact, emotional stress is linked to health problems including chronic inflammation, lowered immune function, increased blood pressure, altered brain chemistry, increased tumor growth and more.

Of course, emotional pain can be so severe that it interferes with your ability to enjoy life and, in extreme cases, may even make you question whether your life is worth living.

5 Tips for Healing Emotional Pain

As the featured article reported, Guy Winch, author of Emotional First Aid: Practical Strategies for Treating Failure, Rejection, Guilt and Other Everyday Psychological Injuries, recently shared five tips for healing your emotional pain.

1. Let Go of Rejection

Rejection actually activates the same pathways in your brain as physical pain, which is one reason why it hurts so much. The feeling of rejection toys with your innate need to belong, and is so distressing that it interferes with your ability to think, recall memories and make decisions. The sooner you let go of painful rejections, the better off your mental health will be.

2. Avoid Ruminating

When you ruminate, or brood, over a past hurt, the memories you replay in your mind only become increasingly distressing and cause more anger – without providing any new insights. In other words, while reflecting on a painful event can help you to reach an understanding or closure about it, ruminating simply increases your stress levels, and can actually be addictive.

Ruminating on a stressful incident can also increase your levels of C-reactive protein, a marker of inflammation in your body linked to cardiovascular disease.1

3. Turn Failure Into Something Positive

If you allow yourself to feel helpless after a failure, or blame it on your lack of ability or bad luck, it’s likely to lower your self-esteem. Blaming a failure on specific factors within your control, such as planning and execution, is likely to be less damaging, but even better is focusing on ways you can improve and be better informed or prepared so you can succeed next time (and try again, so there is a next time).

4. Make Sure Guilt Remains a Useful Emotion

Guilt can be beneficial in that it can stop you from doing something that may harm another person (making it a strong "relationship protector"). But guilt that lingers or is excessive can impair your ability to focus and enjoy life.

If you still feel guilty after apologizing for a wrongdoing, be sure you have expressed empathy toward them and conveyed that you understand how your actions impacted them. This will likely lead to authentic forgiveness and relief of your guilty feelings.

5. Use Self-Affirmations if You Have Low Self-Esteem

While positive affirmations are excellent tools for emotional health, if they fall outside the boundaries of your beliefs, they may be ineffective. This may be the case for people with low self-esteem, for whom self-affirmations may be more useful. Self-affirmations, such as “I have a great work ethic,” can help to reinforce positive qualities you believe you have, as can making a list of your best qualities.

Interview Tips...

Read somewhere....
Remaining Relaxed During An Interview / Meeting 

A state of relaxed alertness will yield best results in an interview or an important meeting. To relax, you need to remove all sense of confrontation, instead see the meeting as a friendly fact finding exchange & an opportunity to talk quietly of your achievements. 

1. Think of your interviewer as someone with whom, very soon, you might find that you have a great deal in common – perhaps not a friend, but someone you enjoy talking to. 

2. If the questions become difficult, visualize the Supreme Being in the form of a person in the room – perhaps standing behind the interviewer. Imagine him as a friend urging you on, praising your handling of the situation, persuading you to succeed. 

3. If the interviewer seems unfriendly, say to yourself: it is because he or she has difficulty with the situation. Respond calmly & pleasantly. 

Take a nice deep breath ...Take another one...Now just sit there for a few minutes with closed eyes and think for few minutes and think of happy things. Forget your troubles..Appriciate the good things in life.....and with smile open your eyes...

PRANIC HEALERS IN CITY BEAUTIFUL CHANDIGARH

EXERCISE IN MENTAL CONCENTRATION:
To use your mind effectively, you must learn to concentrate & the route to concentration is through paying attention. The following exercise, adapted from the writings of William Walker Atkinson, is very powerful in learning how to pay attention. Take a simple object with which you are familiar & give it your full attention for a few minutes. Study the object & endeavor to see as many details as possible in it. Take a break & then come back to the object & this time look for new details that you missed. Carry on repeating this process until you have discovered everything about the object. Do not fool yourself into thinking you have seen all the details at once. Rather, will yourself to discover more.

Do this exercise every day for one month, using simple objects at first & then more complex ones, until you can find all the details in the most complex of objects. This exercise strengthens your power of observation, heightens your ability to pay attention & develops your ability to concentrate to such a degree that you scarcely need any conscious effort to do so. And when you master concentration in this way, you become a master of mental influence, for you will be able to focus all your Life Force & energy exclusively on anything you choose to, at will & with little effort.

MEDITATION AT PRANIC HEALING CENTRE , SCO 365, FF, SEC 44-D, CHANDIGARH...9872880634

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Resolving The Inner Identity Crisis

At the present moment in human history, almost every individual has lost the awareness of its real or true self. This has happened very gradually as each individual has progressed in its journey of birth-rebirth & has kept on attaching itself to various different things & as a result losing its sense of self in things that it is not i.e. identifying with things that it is not. In a way it can be said that this took the self far away from itself. This personal, internal identity crisis has led to a universal, external identity crisis, which has resulted in an emotional crisis resulting in peacelessness & sorrow in our inner world as well as in the outer world. 
This inner identity crisis is the root cause of the multitude of deformed emotions that exist inside us like anger, ego, lust, fear, comparison with others, greed, hatred, low self esteem, dependencies etc. all of which have brought us & keep on bringing us pain. We explain this with an example – suppose you have just constructed a new apartment. While making it & once its ready and you are using it, you have become excessively attached to it i.e. you have started identifying with it. Due to this false identification, the first emotion that gets created inside you is ego. If someone were to criticize the apartment even slightly, you would react immediately with anger. You constantly fear any sort of harm to the apartment. You even compare it with apartments that others possess. You also start looking down at people whose apartment is not as good as yours i.e. you create emotions of hatred for them. If something negative were to happen it, it affects your mental state immediately i.e. your happiness has become dependent on the material possession. Your temporary success along with the recognition that it brings you from others leads to the desire of more success of a similar type i.e. possess some more things - bigger & better, which is nothing but greed etc. The seed of all these incorrect emotions is my over-identification with this newly acquired possession. All of these wouldn’t exist inside me, if my relationship with was one of detachment with it. In this way, we identify with various objects & people in the whole day, which leads to the creation of such emotions inside us. 
This is how the confusions, complications & problems that exist in our world today & the state of human relationships all over the world, are simply a reflection of our lack of inner clarity about who we are, what we are & where we are heading i.e. a lack of true self-identity. So how do we resolve this internal & external turmoil? There is an original, beautiful self, with characteristics of peace, love & happiness that exists within each one of us, the self from which we have been distanced since a very long time. This is a center full of the spiritual resources of all virtues and powers. Reaching it is a journey of only one second & no distance. By identifying with this inner centre, a centre which is imperishable, unchangeable, constant & even eternal, my self identity becomes strong & stable, as compared to many false identities based on external realities like position, wealth & material possessions which are all perishable & subject to various ups & downs even in one single day, and if we over identify with them, we are bound to experience constant pain & discontentment. 
This process of true self-identification is not a renunciation or avoidance of the way the outer world is but it is a healing process for your inner world. It is an internal correction process of identification, whereby you rediscover your true self as a complete being full of positive emotions that you always were & you start identifying with it, doing which very easily helps you let go of the wrong identifications. This process is commonly called meditation, the foundation of which is spiritual wisdom. Once this inner work is done, the outer world starts taking the shape of a reflection of that. Resolving the identity crisis first changes the way our internal & external world looks to us, as a result changing the way it works.

To remove negative energy from your Aura...Salt water remedy is very effective.... What is required for the salt water remedy? A large sized bucket Water filled in the bucket (up to 50%) to cover the ankles when the feet are immersed in the bucket Rock salt If rock salt is not available one can use sea salt crystals/table salt, however the effectiveness of the remedy will reduce to 30% (of the remedy when rock-salt is used) A towel A foot mat 4. How is the salt water remedy performed? 4.1 Step by step instructions Preparation: Fill a bucket (up to 50%) with water so as to cover the ankles. Add 2 tablespoons of rock salt. Pray to God sincerely and with faith to remove the black energy in you. Also pray specifically for destroying the black energy of the (demons, devils, negative energies, etc.) affecting you. Prayer is an important ingredient which enhances the effectiveness of this remedy. The remedy: Sit upright with your feet immersed in the salt water. Keep a distance of at least 2-3 cms between the feet. This aids in the maximum discharge of black energy. If the feet touch each other, then there is obstacle to the discharge of black energy through the feet. Keep the feet in the salt water for 10 – 15 minutes. While the feet are immersed, chant the Name of God according to your religion. On completion: After the completion of the remedy give gratitude to God and pray for the creation of a protective sheath around you. Then throw the salt water in the toilet and rinse the bucket with fresh water.

EMOTIONAL FRRDOM THERAPY [EFT] ...LEARN AT PRANIC HEALING CENTRE, SCO 365, FF, SEC 44-D, CHANDIGARH, INDIA...9872880634

The more we feel good,the more we attract in our life that which will make us feel good. Negative emotions are linked with the thoughts in the head,which constantly feeds them. By changing these thoughts consciously, we can move from feeling low to feeling wow!

PRANIC HEALING CHANDIGARH

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Below are 5 limiting belief busting tips & tricks that have helped many interrupt negative habitual thought patterns, release limiting beliefs and lay down some new ‘mind grooves.
Write it Out
Buddhists often refer to the mind as monkey mind, as thoughts can shift from one to the next just as quickly as monkeys jump from branch to branch. Writing out your thoughts is a helpful way to ‘catch’ your thoughts & uncover what it is you are actually thinking. You may be surprised (and a little appalled) by the fearful & limiting thought patterns you weren’t even aware you were repeating! Consider trying a morning, Mind Dump, where you write without editing just to clear space for intentional thoughts.
Mirror Work
Louise Hay is a huge proponent of loving self talk. She suggests that every morning when you wake up you lovingly look at yourself in the mirror & tell yourself how wonderful you are & how much you love yourself. Many of you may feel resistance towards doing mirror work, but it can be very powerful & very healing. So try it out, and if it feels uncomfortable…keep trying. (Hey, if it’s good enough for Louise, it’s good enough for us, I say)
Forgive & Forget It
You are your own worst critic. Chances are if anyone spoke to you the way you speak to yourself at times, they’d be out the door. Though for a variety of reasons, you have created punitive & perfectionist thought patterns. These thoughts do not make you perfect or even better – they just make you feel like crap. So please try forgiving yourself instead of chastising yourself. The more quickly you can practice self compassion & forgiveness, the less harmful thought patterns you will employ.
Brain Gym
We all know that physical exercise releases ‘feel good’ chemicals in your brain. According to neuroscientist, Richie Davidson, so does learning something new but that’s not all. Davidson’s research shows that spending as little as 30 minutes a day, training your mind to do something different can result in measurable changes to your brain. This means more brain health, flexibility & the ability to adapt better as you age. So  get committed to spending 30 minutes a day in your own brain gym and truly keep yourself healthy, body and mind.
Meditation
Sitting still & getting quiet slows the heart, the body & the mind. It puts you at peace & helps you separate yourself from your thoughts. Meditation is a proactive way to build more awareness, decrease mind chatter & ramp up mental strength.
Creating new mind grooves isn’t about just thinking differently, it’s about feeling differently. And the truth of the matter is that when you feel good, you do good. In general people who feel good act more kindly towards one another, have more energy a&make more empowered choices. So it’s time to put your stake in the ground & use your awareness to get a hold of your negative habitual thoughts & behavior. New mind grooves are just a thought away.